Total Physique vs Natural Physique Coaching

Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Natural Physique Coaching – Welcome to the only app you need to achieve your dream physique no matter if you are a beginner or more advanced athlete. Built by WNBF PRO and lifetime natural British champion. · Tailored nutrition plans – easily switch and customise meals · Bespoke workout programs - specifically designed for you to target weaker areas · Natural Physique Coaching vault – detailed videos to help integrate fitness and health into your lifestyle · Progress tracking – from graphs to comparison photos · Around the clock guidance and support · And much more! Tailored Nutrition plans – Never stress about nutrition again, we know that everyone is different and that is why it is important to understand your body and have a plan that is specifically for you. You will have access to your very own tailored plan in which has been built to not only get you the results you desire but also take away the stress of having to track calories and macro nutrients all while still incorporating some of your favourite foods. Customise and easily switch between meals giving you variety and freedom depending on your taste while still hitting calorie and macronutrient targets. Bespoke Workout Programmes and logging – Bespoke workouts that are designed specifically for you to target exactly what you require to improve and achieve to ensure you get the results you desire, faster. All while boosting your confidence in the gym knowing exactly what you are doing when you walk in there. This ranges from adding in your favourite exercises/movements to not including anything that may cause discomfort due to any medical conditions. Additional notes and information can also be found to help maximise your session such as, tempo, tips, and rest. Easily monitor your lifting progress in one powerful app with the built in workout logbook to ensure you are progressing and challenging yourself each session and sets with target numbers to beat. This also allows you to check back on weight lifted on each exercise from previous sessions, so you never have to remember again. Access the Natural Physique Vault – Having workouts and nutrition to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. That is why we have created a library full of detailed videos from form execution for each exercise, best training practises to get the most out of each session, lifestyle advise, tips for staying on track when travelling, tricks for still progressing when socialising and more to help you integrate health and fitness into your lifestyle. Progress Tracking – What gets measured, gets managed, you will have your very own client dashboard where we can both track and manage your progress, from weight, to body composition changes, whether that be in graphs to comparison photos. Two weekly check ins are provided on days that suit you, to give feedback and support to ensure that you are progressing week by week and that any changes can be made to any aspect of your plan if necessary to achieve quicker results. Around the clock guidance and support – Knowing what you are doing builds confidence, that’s why you have constant support and accountability all within a fingertip in the app. Send messages, videos or voice notes to keep in constant communication to keep you on track to reaching your goals whether it may be to check your form videos or just have a general question. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy