Comparison

Quitly vs Keep Going

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Quitly

This app helps you break free from bad habits by tracking your progress with stopwatch-style timers. Monitor multiple habits, set goals, and celebrate milestones with customizable alerts and relapse tracking. Stay motivated on your journey to freedom.

Highlights
  • Multiple habit timers
  • Relapse history tracking
  • Custom milestone alerts
  • Target goal setting
  • Cloud sync across devices
  • Distraction-free design
Features
Read full description

Quitting a habit isn't always a straight line. Quitly is a sobriety tracker that keeps your progress visible with flexible quit timers, relapse history, personal goals, upcoming milestones, and badges to earn. Track one habit, or several with Premium. Start today or backdate a timer to when you began. Choose a simple day count or a calendar count in years, months, and days. If you have a setback, record it without losing sight of the progress you've already made. Use Quitly for smoking, vaping, alcohol, caffeine, gambling, social media, junk food, or any habit you want to leave behind. TRACK YOUR PROGRESS · Create flexible quit timers for different habits · Start today or use an earlier start date · Choose simple day counts or calendar-style counts · Record relapses while keeping your history · Set a personal target for each habit STAY MOTIVATED · See what milestone is coming next · Earn badges as your timer grows · Get reminders for meaningful progress dates · Collapse timer cards for a calmer dashboard EVERYDAY EXTRAS · Cloud sync across devices · Keep using supported features if your connection drops briefly; changes sync when you're back online · Clean, distraction-free design · Light and dark modes · Data export PREMIUM Premium unlocks unlimited timers, visual milestone tracks and badges, additional colour themes, and a home screen widget for at-a-glance progress. LANGUAGE SUPPORT Quitly is available in 31 localizations. HEALTH NOTE Quitly is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Quitly is part of Lightli, a family of minimal yet playful apps. By using this app, you agree to Lightli's Terms of Use and Privacy Policy. Terms: https://lightli.uk/terms/ Privacy: https://lightli.uk/privacy-policy/

About

Keep Going

This app helps you break bad habits and build good ones by tracking your progress in real-time. Monitor your journey with detailed goal setting, calendar views, and daily journal entries. Customize your experience with various icons and dark mode.

Highlights
  • Real-time habit counter
  • Goal setting
  • Daily journal entries
  • Calendar view
  • Customizable icons
  • Dark mode support
Features
Read full description

Keep Going is a counter app that helps you track habits you want to quit and supports your journey toward achieving your goals. Set a start date to see the elapsed time in seconds, minutes, hours, or days in real time, and easily monitor your progress through goals, calendar, and journal views. Key Features - Real-time counter (seconds / minutes / hours / days / years) - Goal setting with detailed information - Journey logging through daily entries - Calendar view to see your achievements and journal at a glance - Various icons for customization and dark mode support - Fast performance with local data storage - Goal achievement notifications Recommended for - Those who want to quit bad habits like smoking or drinking - Those who want to build good habits such as exercising or reading consistently - Those who enjoy tracking progress numerically and feeling a sense of accomplishment Start now! we’re cheering for your challenge. Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Quitly4 screens
Keep Going4 screens

Verdict

The call

The clearest difference is review sentiment: Keep Going at 67% against Quitly's 0%. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Quitly sells 1 one-off in-app purchase and Keep Going sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Quitly ships an update fortnightly, Keep Going weekly. The most recent releases landed on October 10, 2026 and October 2, 2026 respectively.

Scorecard1 real difference · 9 level
Quitly versus Keep Going: the parameters behind the verdict, then further details
ParameterQuitlyKeep Going
PriceFreeFree
Rating2.0 (1 ratings) — better—
Positive reviews0.0% of reviews66.7% of reviews — better
Number of ratings1 — better—
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.015.1 — better
Further details — not scored
Size54 MB91 MB
Age rating4+12+
DeveloperLightli LTDNemo Studio (KR)

Customer experience

Quitly

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Keep Going

Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

1 purchases

Quitly

One-time1
  • Premium$4.99
3 purchases

Keep Going

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Annual Subscription7 Days trial$12.991 Year
One-time1
  • Lifetime Access$34.99

Questions

Is Quitly free?
Quitly is free to download, with in-app purchases available.
Is Keep Going free?
Keep Going is free to download, with in-app purchases available.
Do Quitly or Keep Going have ads?
Neither Quitly nor Keep Going shows ads.
Which is updated more often, Quitly or Keep Going?
Quitly ships an update fortnightly, and Keep Going weekly. Most recently, Quitly was updated on October 10, 2026 and Keep Going on October 2, 2026.

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