Comparison

TeamDomiN8 Coaching vs The Plug

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

TeamDomiN8 Coaching

Features
Read full description

TEAMDOMIN8 IS AN ONLINE COACHING SERVICE RUN BY LIFESTYLE & IFBB PRO BODYBUILDING COACH NATHAN BRUMLEY. Nathan is an online coach with 18 years of experience as a senior fitness coach, class instructor, running coach, British Cycling coach and N8Fitness personal trainer/owner. Even though he is a competitive bodybuilder and coaches individuals to reach the stage, the team isn’t exclusive to bodybuilders alone. TeamdomiN8 is a squad filled with plumbers, doctors, physios, artists, nurses, students and even a falcon breeder! Even though we all have different careers, we all have one undeniable thing in common……. To be the absolute BEST versions of ourselves. To have fitness plans that run cohesively with our personal and professional development. I promise to deliver your absolute best physique, but I ask of one thing; give me your absolute best! No BS. No excuses. No half measures. You’re either ALL IN, or you’re not in. Let’s get this. Let’s dominate together. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

The Plug

Features
Read full description

A structured coaching platform designed for individuals serious about transforming their physique with a clear, results-driven approach. This app provides direct access to personalised training, nutrition, and accountability systems used to build stage-ready and photoshoot-level physiques. Inside the app, clients can follow fully customised training programmes built around progressive overload and structured periodisation. Every session is tracked to ensure consistent progression and execution. Nutrition is managed through tailored calorie and macro targets, with the ability to log food, track adherence, and make precise adjustments based on weekly progress. Clients complete regular check-ins, allowing for detailed feedback, data analysis, and ongoing plan optimisation to ensure continued fat loss, muscle gain, or competition prep progress. Built-in habit tracking and daily targets reinforce consistency outside of training, covering steps, recovery, and routine adherence. Direct in-app messaging provides ongoing support, feedback, and communication to maintain accountability and eliminate guesswork throughout the process. This is not a generic fitness app. It is a structured system designed for individuals who are committed to achieving a high-level physique with precision and consistency. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

Screenshots

TeamDomiN8 Coaching3 screens
The Plug3 screens

Verdict

The call

The clearest difference is update cadence: TeamDomiN8 Coaching at every 3 weeks against The Plug's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. TeamDomiN8 Coaching sells 1 in-app purchase, starting at $250.00 per month and The Plug sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TeamDomiN8 Coaching ships an update every 3 weeks, The Plug every 2 months. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

Scorecard1 real difference Β· 5 level
TeamDomiN8 Coaching versus The Plug: the parameters behind the verdict, then further details
ParameterTeamDomiN8 CoachingThe Plug
PriceFreeFree
Update frequencyEvery 3 weeks β€” betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details β€” not scored
Size52 MB57 MB
Age rating17+17+
DeveloperNathan BrumleyAshley Gurnhill

In-app purchases

1 purchases

TeamDomiN8 Coaching

Subscriptions1
  • Monthly Coaching$250.001 Month
1 purchases

The Plug

Subscriptions1
  • Monthly subscription$299.991 Month

Questions

Is TeamDomiN8 Coaching free?
TeamDomiN8 Coaching is free to download, with in-app purchases available.
Is The Plug free?
The Plug is free to download, with in-app purchases available.
Do TeamDomiN8 Coaching or The Plug have ads?
Neither TeamDomiN8 Coaching nor The Plug shows ads.
Which is updated more often, TeamDomiN8 Coaching or The Plug?
TeamDomiN8 Coaching ships an update every 3 weeks, and The Plug every 2 months. Most recently, TeamDomiN8 Coaching was updated on October 27, 2026 and The Plug on October 28, 2026.

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