Pedometer Step by Step vs PNEO Breathe

This is a free, ad-free step counter that helps you keep track of your daily steps. Whether you're looking to improve your fitness, shed some pounds, or simply boost your overall health, this handy pedometer can help you reach your goals. Using your phone's built-in accelerometer, the app measures your daily step count. It's easy to get started - just download and open the app, and it will automatically start counting your steps. In real-time, the app displays the number of steps you've taken during the day. You can also view your step count over previous hours, days, weeks, and months to help you track your progress over time. For added motivation, you can set a personal daily step goal and the app will adjust its displays accordingly. Using a pedometer is a proven way to stay motivated and make exercise more fun. So download the this app today and take the first step towards a healthier, more active lifestyle!

Pneo (pronounced "NEE-oh") is a breathwork app built for results. Train your CO2 tolerance, calm your nervous system, and build real breathing fitness with guided techniques and progressive programs. BREATHE BETTER, PERFORM BETTER Most people breathe wrong. Shallow, fast, through the mouth. Pneo gives you the tools to fix that with structured breathing techniques and CO2 tolerance training used by athletes, freedivers, and high performers. FREE TECHNIQUES - Focus (Box Breathing) -- used by Navy SEALs to stay calm under pressure - Relax (4-7-8) -- activate your parasympathetic nervous system in minutes - Sleep -- a slow, guided wind-down to help you fall asleep faster - Activate -- high-energy breathwork inspired by Wim Hof and Breath of Fire CO2 TRAINING - CO2 Tolerance Test -- measure your baseline with a timed exhale test - CO2 Builder -- progressive breath holds to push your tolerance higher PRO FEATURES - Personalized CO2 Training -- sessions calibrated to your test score - 4-Week Program -- progressive training that builds real breathing fitness, like strength training for your lungs - Advanced Analytics -- track your progress with trends, personal bests, and session insights DESIGNED FOR FOCUS No accounts. No social features. No ads. Just breathe. All your data stays on your device. Open the app, pick a technique, and start. SUBSCRIPTION OPTIONS - Monthly: $4.99/month - Annual: $49.99/year ($4.17/month) - Lifetime: $99.99 (one-time purchase) All subscriptions include a 3-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Breathwork is not a substitute for medical advice. Stop immediately if you feel dizzy, faint, or unwell. Privacy Policy: https://www.humanperformancecenter.com/privacy-policy Terms of Service: https://www.humanperformancecenter.com/terms-of-service