Tahara vs Self Therapy

Tahara app is a digital platform that supports women’s health during their menstrual cycle, and pregnancy stages by providing a following up dedicated system with reminders, tips, information, and medical support.
 With Tahara, women and girls will guarantee their privacy, and comfort as they will get all of their personal support in one hand. We help girls and women to prioritize their health By providing access to expert information, knowledge, and support, we encourage our users to better understand how the phases of their menstrual cycle affect their health & lifestyle. Features: Track your menstrual cycle Tahara app will enable you to track your period by recording your symptoms and building predictions and tips that fit your monthly routine. Learn about the stages of your cycle in detail Pre-ovulation stage Ovulation stage Cycle/menstrual phase Follow your pregnancy week by week Be able to track your pregnancy from week one to week forty through Tahara app, get information about your health & your fetus's health during every stage of your pregnancy, and follow up on his progression week by week, Tahara will be your partner from defining your conception date to expecting your due date Calendar See all your data entered in a clear way through frequent analysis reports and calendars, also you can provide data to your specialized doctor. Medical Talks Follow the various topics related to your physical and psychological health and your life matters provided by doctors who specialize in every field, by asking questions and following up on Live-sessions Blogs Follow the latest topics presented specifically to you to support the level of awareness and culture of all matters related to you, your health, and sufficient information about your menstrual cycle. Your data is protected Thank you for trusting us. We assure you not to share your private information with us and you have the ability to control it at any time Note: Please note that the information and data provided on this app are intended to be used for educational and informational purposes only. While we strive to ensure that the information is accurate and up-to-date, it is not intended to replace medical advice or diagnosis from a qualified healthcare professional. Therefore, we strongly advise you not to act solely on the basis of the information provided on this app without consulting a doctor or other qualified healthcare professional. Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or treatment. If you have any questions or suggestions don’t hesitate, Contact us at info@tahara.com.sa

Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review. Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only. One clear backbone for Mental Health Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense. Mental Tests and Mental Health Test library Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics: • Mental Health Test categories for emotional well-being and Self Awareness • Depression Test for depression check-ins, depression patterns, and depression awareness • Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns • PTSD Disorder educational check-ins for PTSD Disorder awareness and PTSD Disorder themes • ADHD tendency evaluation, Bipolar trait indicators, BPD and OCD awareness tests • Visual tests that support Self Awareness through perception-based prompts Trauma and depression focus with educational language Self Therapy is designed to help you name what repeats without making clinical claims. Trauma can show up as trauma reminders, trauma stress, trauma triggers, or trauma patterns; the Trauma Test supports trauma reflection and trauma tracking in an educational way. Depression can show up as depression dips, depression cycles, depression-related low drive, or depression patterns; the Depression Test supports depression awareness and depression tracking in an educational way. When trauma and depression notes are captured consistently, Self Awareness becomes easier to maintain inside a Mental Health routine. Tracking that supports Mental Health patterns Use the Daily Diary to write short entries and tag emotions. Use the Mood Tracker to log daily states and review trends connected to trauma moments and depression dips. Reviewing Mood Tracker history can help you see trauma trends and depression trends across weeks while keeping the focus on Mental Health self-assessment and Self Awareness. Review and progress that stays focused Self Therapy provides simple weekly and monthly summaries of Mood Tracker logs and journaling consistency so you can review Mental Health patterns with clarity. This helps you compare trauma-heavy periods with steadier periods and notice how depression patterns shift with daily routines, without labels and without medical conclusions. Self Therapy brings together Mental Tests, a Mental Health Test library, a Depression Test, a Trauma Test, Self Awareness practices, and PTSD Disorder educational check-ins—plus a Daily Diary and Mood Tracker—so you can explore trauma and depression in a structured, practical Mental Health routine.