Internalize vs Long
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Internalize
Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.
- Track goals by activities or milestones
- Set target completion dates
- Monitor progress with progress bar
- Utilize a time guide
- Quick activity tracking
- Color and icon customization
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Internalizing your goals means focusing on what's within your control. With Internalize, you can break down aspirations into manageable activities and milestones. Activities are key to building good habits and improving through repetition, whether it's practicing an instrument or mastering a new skill. Milestones are incremental steps towards achieving success, helping you stay motivated and track your progress. The app's progress bar and time guide keep you on track without requiring a rigid schedule, so you can complete your goals on time and with ease. By using these tools to track your goals, and with enough time, you can accomplish anything! Main Features: - Track goals by activities, milestones, or both - Choose a color and icon for your goal - Set a target completion date for each goal - Monitor your progress with the progress bar or milestone indicator - Keep track of time with the time guide - Use the quick activity screen to quickly track your activities - Track your overall or weekly progress on the main view No subscription required. Internalize offers your first 3 goals for free, and a one-time in-app purchase unlocks unlimited goal tracking. By making this purchase, you'll help support the app's ongoing development and receive future updates with new features to help you achieve your goals even more effectively.
Long
Organize your long-term aspirations with this productivity tool. Create, track, and mark goals as achieved. Customize your experience with theme changes and secure your data with a password.
- Create and delete goals
- Mark goals as achieved
- Set a password for security
- Change app theme
- Organize long-term aspirations
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This app helps you organise your long-term goals, including: - creating, deleting goals, - marking goals as achieved, - setting a password, - changing the theme, - and more.
Screenshots
Verdict
The clearest difference is rating: Internalize at 4.5 against Long's 3.0. Internalize also leads on update cadence (weekly vs every 3 weeks). Long's advantage is in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Internalize sells 1 one-off in-app purchase. Long asks for nothing beyond the download.
Internalize holds the better App Store score, 4.5 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.
Internalize ships an update weekly, Long every 3 weeks. The most recent releases landed on September 14, 2026 and June 1, 2026 respectively.
| Parameter | Internalize | Long |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (2 ratings) — better | 3.0 (2 ratings) |
| Positive reviews | — | 0.0% of reviews |
| Number of ratings | 2 | 2 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 14.0.1 |
| Further details — not scored | ||
| Size | 16 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Blit Labs | Bohdan Tiuska |
Customer experience
Internalize
Long
In-app purchases
Internalize
- Unlimited Goals$6.99
Long
No in-app purchases









