Texas Tech Be Well vs Kanu Optimize Training App

Texas Tech University Faculty & Staff Be Well Challenge. Get fit, make healthy choices, and compete with coworkers with this challenge app. Because everybody needs a little healthy motivation! Track your weekly activity in the Texas Tech Be Well app to get healthy, make smart choices, compete against your colleagues, and have fun! Try out some of our standard workouts or do your own workout! the challenge will track the number of minutes that you work out. As long as you are breaking a sweat, submit those minutes! Powered by Texas Tech University Recreation, Texas Tech Initiative, and Texas Tech Human Resources.

Kanu Optimize Training App is used to deliver effective strength and muscle-building training programs for all experience levels. Kanu Optimize isn't just a training app; it's a community. You don’t just get programs. You get access to the team of Kanu Optimize Coaches to ask any and all questions. You also join a community of like-minded lifters from all backgrounds and experience levels. You become a part of the Team Kanu Optimize! Features to highlight include: Training programs built by coaches with decades of experience and background in Exercise Science Private exercise demo library and detailed exercise parameters to perfect your technique Submit videos for technique feedback Direct access to Kanu Optimize Coaches and the community for questions about training, nutrition, recovery, and anything else Automatic tracking of all your training metrics to ensure maximized progress Customized macro calculator built with performance and recovery in mind Set and track nutrition targets, and sync with integrations to your favorite apps and much more… Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. and much more…