Sunlight Tracking by Riseroo vs SolWalks

Welcome to Riseroo, your personal sunlight tracker! Our app encourages the healthy habit of morning sunlight exposure, known for its numerous benefits like regulating the circadian rhythm, improving mood, promoting wakefulness during the day, boosting vitamin D, and more. Riseroo uses your iPhone's camera to measure the amount of sunlight available, and based on the time of day and weather conditions, it suggests the optimal time for your daily sunlight session. Our intuitive sunlight tracker helps you keep an eye on your daily exposure, ensuring that you are getting just the right amount of sunlight. The home dashboard allows you to track streaks, achieve milestones, and get personalized insights of your progress. Start your day off right, develop a healthy routine, and bring a ray of sunshine into your life with Riseroo!

SolWalks is a tool that helps you develop a habit of taking outdoor walks at the time intervals most efficient to synchronize your circadian clock. In the early 2000s, a type of photosensitive cell called ipRGC was discovered in the human eye. These cells are involved in registering the ambient light illuminance on a subconscious level. It is proved that this signal is the main way to synchronize the body's circadian clock. Spending most of the day indoors and using artificial light frequently can lead to desynchronization of your circadian clock, impaired sleep, increased fatigue, and a depressed mood. SolWalks has a built-in light meter that will allow you to assess the ambient light illuminance, in a similar manner as it happens on a subconscious level. The app is integrated with HealthKit. It visualizes your HealthKit walks data, raising your awareness of the time you spent outside and motivating you to stick to the habit of walking at the optimal time of the day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/