Move with Ease vs Ikigai Diary

Sore back? Stiff neck? Pick a gentle movement lesson & feel relief & improved mobility within minutes. Short audio lessons for any moment of the day, from 5-minutes up to 30-minutes, with a wide range of positions & actions to improve any function in life. Exercise regularly with a large selection of over 100 movement lessons, to get to know your body, gain better control, coordination & enhanced concentration. Are you suffering from a specific body area or have difficulty with certain actions? We’ve prepared for you specialised programs in a variety of topics, such as breathing, getting to know the hip joints, Using the arms, and more! Lena’s Move with Ease App offers an effective approach that goes beyond simple body exercises for strength or flexibility. You will improve your back-health, enhance your coordination, grow awareness of body parts & advance balance, amongst many basic to complex functions.s unique app has been developed by Lena Rosenberg, a certified Feldenkrais practitioner & assistant-trainer, with a rich experience in working with individuals, groups and companies, who wish to invest in their well-being & increase their ease & abilities. Get 2 weeks free with access to all lessons. Than you can choose between monthly subscription or yearly. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Discover your Ikigai: the Japanese concept of a “reason for being.” Ikigai Diary helps you explore what you love, what you’re good at, what the world needs, and what you can be paid for, guiding you toward the intersection of purpose and fulfillment. Whether you want to reflect daily, capture meaningful thoughts, or see your journey evolve over time, Ikigai Diary makes self-discovery simple, structured, and inspiring. How it works: - Create entries: Capture ideas, passions, and opportunities in the four Ikigai quadrants. - Daily reflections: Answer one short reflection each day to deepen awareness. - Track your progress: Watch your entries combine and highlight the paths closest to your Ikigai. - Learn and grow: Access short courses and guidance to understand Ikigai and how to apply it. - Journal view: Revisit past reflections and see your journey over time. Why people love it: - A clear, visual way to connect passions, skills, and values. - Builds a simple daily habit of reflection in just a few minutes. - Designed for clarity: calm, modern interface with no distractions. Start your path today! Your Ikigai is already within you. Ikigai Diary helps you uncover it, one reflection at a time. By downloading Ikigai Diary, you agree to our terms of service, as outlined in Apple's Standard EULA, available here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/