Comparison

Upspace vs Kiwi

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Upspace

This app is a social platform designed to enhance your well-being across fitness, nutrition, and faith. It connects you with content, creators, and a community focused on personal growth, utilizing technology to help you achieve your health goals.

Highlights
  • Personalized content recommendations
  • Series for saving and sharing content
  • Direct messaging with creators and friends
  • Community focused on health goals
  • Content on fitness, food, and faith
Features
Read full description

Upspace is a social media platform to level UP your health. No ads, instead breathing blockers. No brain rot, instead health & wellness content. No addiction, instead Screens Away Sunday. Join the movement to boost the collective health today... starting with you.

About

Kiwi

This app goes beyond basic calorie counting to track essential vitamins, minerals, and macronutrients. It provides insights into how your diet supports various aspects of your health, such as brain function and energy levels. Log food quickly and view your nutrient profile in real-time.

Highlights
  • Macro tracking (protein, carbs, fat)
  • Micronutrient tracking
  • Vitamin & mineral tracking
  • Daily nutrient targets
  • Personalized nutrition goals
  • Functional health scores
  • Fast food logging
Features
Read full description

Kiwi – The Smart Nutrition & Micronutrient Tracker Kiwi is a powerful nutrition tracker that goes beyond calories and macros. Track protein, carbs, fat, vitamins, minerals, and essential micronutrients — all in one clean, beautifully designed app. Most calorie counters stop at macros. Kiwi helps you understand the nutrients that actually drive your health. Track What Actually Matters • Calorie tracking • Macro tracking (protein, carbs, fat) • Micronutrient tracking • Vitamin & mineral tracking • Daily nutrient targets • Personalized nutrition goals See your full nutrient profile update in real time as you log food. Functional Health Scores Kiwi organizes nutrients into functional health groups so you can see how your diet supports: • Brain Power • Muscle & Performance • Energy • Sleep & Recovery • Immune Function • Bone Health • Beauty • Hormones & Libido Instead of just numbers, you see meaningful health insights. Clean, Modern, Powerful • Fast food logging • Beautiful progress rings • Personalized daily targets • Smart weekly insights • Designed for long-term consistency Whether you're tracking macros, optimizing micronutrients, or improving overall health, Kiwi gives you clarity without overwhelm. Who Kiwi Is For • Fitness enthusiasts • Macro trackers • Health-conscious eaters • People focused on vitamins & minerals • Anyone who wants more than a basic calorie counter If you’ve used other diet tracker apps and wanted deeper nutrient insights — Kiwi is for you. Download Kiwi and start tracking your nutrition smarter today. SOURCES Kiwi contains nutrient data and guidelines from the US Department of Agriculture (USDA), NCC Food and Nutrient Database (NCCDB) and the National Institute of Health (NIH). Read more about our data sourcing here: https://joinkiwi.app/sources SUBSCRIPTION PRICING & TERMS Kiwi is a premium app that offers two auto-renewing subscription options: $9.99 / month $59.99 / year (equal to $4.99 a month) Kiwi has a three day free trial, but does not offer a free subscription tier. Your subscription to Kiwi will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://joinkiwi.app/terms Privacy Policy: https://joinkiwi.app/privacy HEALTH DISCLAIMER Kiwi is designed for informational and educational purposes only. It is not intended to provide medical advice, diagnose conditions, or replace consultation with a qualified healthcare provider. Always seek the advice of your physician or registered dietitian before making significant changes to your diet or nutrition plan.

Screenshots

Upspace4 screens
Kiwi4 screens

Verdict

The call

Upspace and Kiwi both sit at 4.7 stars, but that hides the real split: 84% of Kiwi's written reviews are positive against 71% of Upspace's. On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Upspace sells 20 in-app purchases, starting at $6.49 per month and Kiwi sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Upspace against 4.7 for Kiwi. Both are backed by a comparable volume of ratings — 143 and 99 respectively. Written reviews are what separate them: 71% of Upspace's written reviews are positive against 84% of Kiwi's.

UpkeepUpdate frequency

Upspace ships an update fortnightly, Kiwi weekly. Both last shipped on October 24, 2026.

Scorecard1 real difference · 9 level
Upspace versus Kiwi: the parameters behind the verdict, then further details
ParameterUpspaceKiwi
PriceFreeFree
Rating4.7 (143 ratings) — better4.7 (99 ratings)
Positive reviews71.4% of reviews83.8% of reviews — better
Number of ratings143 — better99
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size103 MB73 MB
Age rating4+12+
DeveloperSquad Technologies LLCKiwi Labs LLC

Customer experience

Upspace

All ratings130 ratings
Positive90.0%
Neutral3.1%
Negative6.9%
Written reviews42 reviews
Positive71.4%
Neutral4.8%
Negative23.8%

Kiwi

All ratings98 ratings
Positive89.8%
Neutral4.1%
Negative6.1%
Written reviews37 reviews
Positive83.8%
Neutral5.4%
Negative10.8%

Bugs and requests

Upspace

Reported bugs

5 issues
  • Charged after free trial offer (fraudulent billing)
  • Delete account function not working
  • Black screen on app launch
  • App crashes or kicks users out
  • App not fully viewable on iPhone SE

Requested features

3 requests
  • Ability to 'like' videos to save them
  • Option to filter out or hide specific creators
  • Cheaper pro version

Kiwi

Not enough reviews yet to summarise bugs or requests.

In-app purchases

20 purchases

Upspace

Subscriptions20
  • Upspace Pro1 Month trial$6.491 Month
  • Ella Dane$7.491 Month
  • Becoming Conscious7 Days trial$9.991 Month
Show 17 more
  • The Fit Ging$11.491 Month
  • Upspace Pro$12.001 Month
  • Upspace Pro1 Month trial$12.991 Month
  • Upspace Pro7 Days trial$12.991 Month
  • The Foundation$14.991 Month
  • Aisha Zaza$14.991 Month
  • Upspace Pro7 Days trial$18.001 Month
  • PMZ Performance$19.991 Month
  • ThetaBreath14 Days trial$30.001 Month
  • Creator Pro Monthly2 variants$33.001 Month
  • Upspace Pro$36.001 Year
  • Upspace Pro$48.001 Year
  • Dopamining$50.001 Month
  • Bray$55.001 Month
  • Creator Pro Yearly$99.001 Year
  • Creator Pro Annual$99.001 Year
  • Dopamining1 Month trial$100.001 Month
4 purchases

Kiwi

Subscriptions4
  • Kiwi Pro Monthly1 Month trial$9.991 Month
  • Kiwi Pro Monthly3 Days trial$9.991 Month
  • Kiwi Pro Annual1 Year trial$59.991 Year
Show 1 more
  • Kiwi Pro Annually3 Days trial$59.991 Year

Questions

Is Upspace free?
Upspace is free to download, with in-app purchases available.
Is Kiwi free?
Kiwi is free to download, with in-app purchases available.
Which has better reviews, Upspace or Kiwi?
Upspace is rated higher. Upspace averages 4.7 out of 5 from 143 ratings, while Kiwi averages 4.7 from 99 ratings.
Do Upspace or Kiwi have ads?
Neither Upspace nor Kiwi shows ads.
Which is updated more often, Upspace or Kiwi?
Upspace ships an update fortnightly, and Kiwi weekly. Most recently, Upspace was updated on October 24, 2026 and Kiwi on October 24, 2026.

Other comparisons