Upspace vs Kiwi
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Upspace
This app is a social platform designed to enhance your well-being across fitness, nutrition, and faith. It connects you with content, creators, and a community focused on personal growth, utilizing technology to help you achieve your health goals.
- Personalized content recommendations
- Series for saving and sharing content
- Direct messaging with creators and friends
- Community focused on health goals
- Content on fitness, food, and faith
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Upspace is social media to level UP your health. Level UP your fitness, food, and faith. Content, creators, and community all focused on leveling UP by tapping into the God-given technology within you. An algorithm that recommends content for your goals based on your evolving interests in health. Create a series to save content to watch later or share it directly with friends. DM creators and friends directly. And more. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Kiwi
This app goes beyond basic calorie counting to track essential vitamins, minerals, and macronutrients. It provides insights into how your diet supports various aspects of your health, such as brain function and energy levels. Log food quickly and view your nutrient profile in real-time.
- Macro tracking (protein, carbs, fat)
- Micronutrient tracking
- Vitamin & mineral tracking
- Daily nutrient targets
- Personalized nutrition goals
- Functional health scores
- Fast food logging
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Kiwi – The Smart Nutrition & Micronutrient Tracker Kiwi is a powerful nutrition tracker that goes beyond calories and macros. Track protein, carbs, fat, vitamins, minerals, and essential micronutrients — all in one clean, beautifully designed app. Most calorie counters stop at macros. Kiwi helps you understand the nutrients that actually drive your health. Track What Actually Matters • Calorie tracking • Macro tracking (protein, carbs, fat) • Micronutrient tracking • Vitamin & mineral tracking • Daily nutrient targets • Personalized nutrition goals See your full nutrient profile update in real time as you log food. Functional Health Scores Kiwi organizes nutrients into functional health groups so you can see how your diet supports: • Brain Power • Muscle & Performance • Energy • Sleep & Recovery • Immune Function • Bone Health • Beauty • Hormones & Libido Instead of just numbers, you see meaningful health insights. Clean, Modern, Powerful • Fast food logging • Beautiful progress rings • Personalized daily targets • Smart weekly insights • Designed for long-term consistency Whether you're tracking macros, optimizing micronutrients, or improving overall health, Kiwi gives you clarity without overwhelm. Who Kiwi Is For • Fitness enthusiasts • Macro trackers • Health-conscious eaters • People focused on vitamins & minerals • Anyone who wants more than a basic calorie counter If you’ve used other diet tracker apps and wanted deeper nutrient insights — Kiwi is for you. Download Kiwi and start tracking your nutrition smarter today. SOURCES Kiwi contains nutrient data and guidelines from the US Department of Agriculture (USDA), NCC Food and Nutrient Database (NCCDB) and the National Institute of Health (NIH). Read more about our data sourcing here: https://joinkiwi.app/sources SUBSCRIPTION PRICING & TERMS Kiwi is a premium app that offers two auto-renewing subscription options: $9.99 / month $59.99 / year (equal to $4.99 a month) Kiwi has a three day free trial, but does not offer a free subscription tier. Your subscription to Kiwi will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://joinkiwi.app/terms Privacy Policy: https://joinkiwi.app/privacy HEALTH DISCLAIMER Kiwi is designed for informational and educational purposes only. It is not intended to provide medical advice, diagnose conditions, or replace consultation with a qualified healthcare provider. Always seek the advice of your physician or registered dietitian before making significant changes to your diet or nutrition plan.
Screenshots
Verdict
Upspace and Kiwi both sit at 4.7 stars, but that hides the real split: 83% of Kiwi's written reviews are positive against 71% of Upspace's. Kiwi also leads on update cadence (weekly vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Upspace sells 20 in-app purchases, starting at $6.49 per month and Kiwi sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Upspace against 4.7 for Kiwi. Both are backed by a comparable volume of ratings — 129 and 76 respectively. Written reviews are what separate them: 71% of Upspace's written reviews are positive against 83% of Kiwi's.
Upspace ships an update fortnightly, Kiwi weekly. Both last shipped on September 22, 2026.
| Parameter | Upspace | Kiwi |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (129 ratings) | 4.7 (76 ratings) |
| Positive reviews | 71.4% of reviews | 82.8% of reviews — better |
| Number of ratings | 129 — better | 76 |
| Update frequency | Fortnightly | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 99 MB | 72 MB |
| Age rating | 4+ | 12+ |
| Developer | Squad Technologies LLC | Kiwi Labs LLC |
Customer experience
Upspace
Kiwi
Bugs and requests
Upspace
Reported bugs
5 issues- Charged after free trial offer (fraudulent billing)
- Delete account function not working
- Black screen on app launch
- App crashes or kicks users out
- App not fully viewable on iPhone SE
Requested features
3 requests- Ability to 'like' videos to save them
- Option to filter out or hide specific creators
- Cheaper pro version
Kiwi
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Upspace
- Upspace Pro1 Month trial$6.491 Month
- Ella Dane$7.491 Month
- Becoming Conscious7 Days trial$9.991 Month
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- The Fit Ging$11.491 Month
- Upspace Pro$12.001 Month
- Upspace Pro1 Month trial$12.991 Month
- Upspace Pro7 Days trial$12.991 Month
- The Foundation$14.991 Month
- Aisha Zaza$14.991 Month
- Upspace Pro7 Days trial$18.001 Month
- PMZ Performance$19.991 Month
- ThetaBreath14 Days trial$30.001 Month
- Creator Pro Monthly2 variants$33.001 Month
- Upspace Pro$36.001 Year
- Upspace Pro$48.001 Year
- Dopamining$50.001 Month
- Bray$55.001 Month
- Creator Pro Yearly$99.001 Year
- Creator Pro Annual$99.001 Year
- Dopamining1 Month trial$100.001 Month
Kiwi
- Kiwi Pro Monthly3 Days trial$9.991 Month
- Kiwi Pro Annually3 Days trial$59.991 Year









