Progress Gym vs HIIT Interval Timer & Tabata
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Progress Gym
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MobilnΓ‘ aplikΓ‘cia fitness centra Progress Gym - TrebiΕ‘ov.
HIIT Interval Timer & Tabata
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Stop training blind. You grind through every round soaked in sweat β but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. β’ Smart Rest β your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. β’ AI Coach β get a full workout built around you in seconds. Tell it what you've got, it does the programming. β’ Pro Studio β design and save as many of your own protocols as you want. Your training, your library. β’ Boxing IQ β a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: β’ Fully customizable rounds, work and rest times, warm-up and cool-down β perfect for HIIT, Tabata, and pro sessions. β’ Apple Watch support with haptic and sound cues on your wrist. β’ Apple Fitness integration β calories, heart rate, and activity logged automatically. β’ Pro stopwatch with millisecond precision for runners and swimmers β ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: β’ HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. β’ Boxers and combat-sport fans who want real rounds, smarter recovery. β’ Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms
Screenshots
Verdict
The clearest difference is in-app purchases: Progress Gym at none against HIIT Interval Timer & Tabata's 4. Progress Gym also leads on iOS requirement (14.0 vs 16.4). HIIT Interval Timer & Tabata's advantage is update cadence (every 2 weeks vs every 4 weeks). On price, ads and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. HIIT Interval Timer & Tabata sells 4 in-app purchases, starting at $0.99 per 7 days. Progress Gym asks for nothing beyond the download.
Progress Gym ships an update every 4 weeks, HIIT Interval Timer & Tabata every 2 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.
| Parameter | Progress Gym | HIIT Interval Timer & Tabata |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 weeks | Every 2 weeks β better |
| Ads | No | No |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 14.0 β better | 16.4 |
| Further details β not scored | ||
| Size | 107 MB | 33 MB |
| Age rating | 17+ | 4+ |
| Developer | OnGym s.r.o. | Pavel Ilin |
In-app purchases
Progress Gym
No in-app purchases
HIIT Interval Timer & Tabata
- Weekly premium access$0.997 Days
- Monthly premium Access$2.991 Month
- Annual premium subscription$9.991 Year
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- Annual premium subscription7 Days trial$14.991 Year
Questions
Is Progress Gym free?
Is HIIT Interval Timer & Tabata free?
Do Progress Gym or HIIT Interval Timer & Tabata have ads?
Which is updated more often, Progress Gym or HIIT Interval Timer & Tabata?
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