Comparison

Progress Gym vs HIIT Interval Timer & Tabata

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Progress Gym

Features
Read full description

MobilnΓ‘ aplikΓ‘cia fitness centra Progress Gym - TrebiΕ‘ov.

About

HIIT Interval Timer & Tabata

Features
Read full description

Stop training blind. You grind through every round soaked in sweat β€” but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. β€’ Smart Rest β€” your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. β€’ AI Coach β€” get a full workout built around you in seconds. Tell it what you've got, it does the programming. β€’ Pro Studio β€” design and save as many of your own protocols as you want. Your training, your library. β€’ Boxing IQ β€” a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: β€’ Fully customizable rounds, work and rest times, warm-up and cool-down β€” perfect for HIIT, Tabata, and pro sessions. β€’ Apple Watch support with haptic and sound cues on your wrist. β€’ Apple Fitness integration β€” calories, heart rate, and activity logged automatically. β€’ Pro stopwatch with millisecond precision for runners and swimmers β€” ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: β€’ HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. β€’ Boxers and combat-sport fans who want real rounds, smarter recovery. β€’ Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms

Screenshots

Progress Gym4 screens
HIIT Interval Timer & Tabata4 screens

Verdict

The call

The clearest difference is in-app purchases: Progress Gym at none against HIIT Interval Timer & Tabata's 4. Progress Gym also leads on iOS requirement (14.0 vs 16.4). HIIT Interval Timer & Tabata's advantage is update cadence (every 2 weeks vs every 4 weeks). On price, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. HIIT Interval Timer & Tabata sells 4 in-app purchases, starting at $0.99 per 7 days. Progress Gym asks for nothing beyond the download.

UpkeepUpdate frequency

Progress Gym ships an update every 4 weeks, HIIT Interval Timer & Tabata every 2 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard3 real differences Β· 3 level
Progress Gym versus HIIT Interval Timer & Tabata: the parameters behind the verdict, then further details
ParameterProgress GymHIIT Interval Timer & Tabata
PriceFreeFree
Update frequencyEvery 4 weeksEvery 2 weeks β€” better
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPodiPhone, Apple Watch
Requires iOS14.0 β€” better16.4
Further details β€” not scored
Size107 MB33 MB
Age rating17+4+
DeveloperOnGym s.r.o.Pavel Ilin

In-app purchases

None

Progress Gym

No in-app purchases

4 purchases

HIIT Interval Timer & Tabata

Subscriptions4
  • Weekly premium access$0.997 Days
  • Monthly premium Access$2.991 Month
  • Annual premium subscription$9.991 Year
Show 1 more
  • Annual premium subscription7 Days trial$14.991 Year

Questions

Is Progress Gym free?
Progress Gym is free to download, with no in-app purchases.
Is HIIT Interval Timer & Tabata free?
HIIT Interval Timer & Tabata is free to download, with in-app purchases available.
Do Progress Gym or HIIT Interval Timer & Tabata have ads?
Neither Progress Gym nor HIIT Interval Timer & Tabata shows ads.
Which is updated more often, Progress Gym or HIIT Interval Timer & Tabata?
Progress Gym ships an update every 4 weeks, and HIIT Interval Timer & Tabata every 2 weeks. Most recently, Progress Gym was updated on November 3, 2026 and HIIT Interval Timer & Tabata on October 30, 2026.

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