Spordivägi vs MARYN

Saavuta hea füüsiline vorm ja paranda enda heaolu kasutades kaitseväe spordiäppi SPORDIVÄGI. NÄIDISTREENINGUD JA AJATEENISTUSEKS ETTEVALMISTIVAD PROGRAMMID Eestikeelsed programmid kutsealustele ajateenistuseks paremasse vormi saamisel. ​ Treeningud ajateenijatele koos näidisvideotega.​ Kaitseväe kehaliste võimete testi kalkulaator. SINU TREENINGPÄEVIK · Sea endale eesmärgid nt sammude, une, kehakaalu ja aktiivsete tundide osas ning jälgi oma edusamme reaalajas. · Pea treeningpäevikut treeningutest ja hobidest, soorita erinevaid teste ja saa treeningprogrammide soovitusi. · Logi tegevusi käsitsi või sünkrooni andmeid Apple Health või muude seadmete või rakendustega (nt Garmin, Fitbit, Polar, Suunot ja palju muud). · Äpis on ka GPS treeningute kestuse, vahemaa ja kiiruse jälgimiseks. KAITSEVÄE SPORDI KOGUKOND · Osale erinevates kaitseväe ülestes ja oma üksuse liikuma kutsuvates väljakutsetes ja paranda meeskonnavaimu. · Suhtle oma kamraadide ja kolleegidega ning motiveerige üksteist “sharimise“ ja kommentaaridega. [English] Get in good physical shape and improve your well-being using the Estonian Defense Force's sports app SPORDIVÄGI. SAMPLE TRAINING FOR CONSCRIPTS AND PREPARATION PROGRAMS FOR CALL-UPS · Estonian-language programs for call-ups to get in better shape for military service. · Training for conscripts with sample videos. · Estonian Defense Forces Physical Test Calculator. YOUR TRAINING DIARY Set you own goals for e.g steps, sleep, weght and active hours and see your progress in real time. Keep a fitness diary of workouts and hobbies, take various tests and get recommendations for exercise programs. Log activities manually or sync data with Apple Healt or other devises or apps (e.g Garmin, Fitbit, Polar, Suunto, and more) Built-in GPS for tracking duration, distance and speed of outdoor activities ESTONIAN DEFENCE FORCES SPORTS COMMUNITY · Challenges are an inclusive, inspiring and collaborative way to improve team spirit. · Connect with friends and colleagues and motivate one another with cheers and comments.

Maryn is a fitness and lifestyle app built around guided challenges: structured training, meal plans that fit your goals, and a group that starts and finishes together. TRAIN WITH A PLAN Join a challenge and get a week-by-week training plan that unlocks as you go. Every session opens in a workout player that walks you through each block, set and exercise, with demo videos whenever you're unsure of a movement. Prefer your own schedule? Standalone training plans are there too — start one any time and work through it at your own pace. TRACK EVERY SET Log reps, weight and RPE as you train. Your history stays with you, so you can see what you lifted last time and beat it. Personal records and training streaks are tracked automatically. EAT WITHOUT THE GUESSWORK Get a personalised meal plan built around your goals, with recipes for every meal and macros already worked out. Turn a week's plan into a shopping list grouped by category, so a grocery run takes minutes instead of an hour. SEE PROGRESS THAT ISN'T JUST THE SCALE Record body measurements and progress photos, and watch your workout stats and weekly consistency build over time. DO IT WITH OTHERS Every challenge has its own feed and group chat. Share a finished workout, ask a question, and see how everyone else is getting on. MARYN PRO Full access to challenges, training plans, meal plans and recipes requires a MARYN Pro subscription. • Monthly — 19€ • Annual — 190€ Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is switched off at least 24 hours before the end of the current period, and your Apple Account is charged for renewal within 24 hours of the period ending. Manage or cancel your subscription in Settings > [your name] > Subscriptions. Maryn provides general fitness and nutrition information and is not medical advice. Talk to a doctor before starting a new training or nutrition programme. Terms of Use: https://maryn.ee/legal/terms Privacy Policy: https://maryn.ee/legal/privacy Support: https://maryn.ee/support