Get Out Get Love vs LoopBreakr

Developed by Chartered Psychologists, supporting people of all sexes, races, ages, sexualities and cultures to reach freedom and self-love / self-worth after abusive relationships. This App can be used stand-alone and also alongside the 'Get Out Get Love' programme. It includes: - Quick link access to the Get Out Get Love programme (for paid members) - Access to a 6-week+ course to support the development of self-compassion (learning to manage emotions, to reduce self blame and criticism and to practice being kind to ourselves). - Quick link access to meditations designed specifically for people who have left abusive relationships, created by the author of 'Get Out Get Love' - Regular readings that support adults exiting and recovering from relationships - Notifications of new content (podcasts, live events etc). - Quick help links for people in need.

Loop Breaker helps you notice when your mind is starting to spiral — and gives you a simple way back. Instead of waiting until things are fully sideways, Loop Breaker checks in gently, learns your patterns locally, and helps you reach for a calm-down kit when you need one. WHAT IT DOES • Quick check-ins Answer how you’re doing in one tap. No journaling homework. No account. • “In the red” support When you feel activated, overwhelmed, or close to spiraling, tap “In the red” to go straight into your personal calm-down kit. • Adaptive reminders Loop Breaker starts with gentle check-ins and adjusts over time based on your responses. • Custom toolkit Use built-in resets like breathing, grounding, movement, cold reset, and naming what’s happening — or add your own. • Optional Body-Aware mode Body-Aware is free during the app beta and can use Apple Health data, with your permission, to add helpful context to check-ins. This data never leaves your phone. • Local-first privacy Your check-ins, toolkit history, notes, and Apple Health-derived Body-Aware baseline stay on your device. Loop Breaker does not require an account. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Supplemental Loop Breaker Terms: https://getloopbreaker.com/terms IMPORTANT Loop Breaker is a self-guided wellness and self-regulation tool. It is not therapy, medical advice, diagnosis, treatment, emergency care, or a medical device. If you may harm yourself or someone else, face immediate danger, or have a medical emergency, call 911 or your local emergency number immediately. In the United States, you can call or text 988 for the Suicide & Crisis Lifeline.