Comparison

HM Online Coaching vs Row

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

HM Online Coaching

Features
Read full description

Welcome to HM Online Coaching! This app contains all the tools you need in order to maximise your personal growth and reach your physical potential. Through hard work and a close working relationship with Harry (Head Coach), this app will supply you with everything necessary to reach your goals. As a client, you will receive personalised workout and nutrition plans designed specifically to allow you to reach your goals. Through in-app check-ins and follow up video calls we will monitor your progress on a weekly basis, making changes as and when neccessary to ensure we are always heading in the right direction. Should your schedule, requirements, or goals change then so can your training plan. All programmes and plans are designed to work around you, your life and your commitments. With all plans you will recieve 24/7 access to myself should you have any questions or queries you need help with. For all nutrition and dietary advice there will be a variety of options with similar macro-nutriet breakdowns, ensuring there's options available for all to enjoy. Should you have any further questions or require any more information please dont hesisate to contact me. My details are supplied below: Instagram: @harryamills_ or @hm.onlinecoaching Email: harrymills.coaching@gmail.com * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Row

This app provides real-time rowing analytics, including stroke rate, speed, distance, and heart rate. It allows seamless sharing of data with teammates and coaches, and features live map tracking of partner locations. Designed for rowers of all levels, it aims to replace outdated single-purpose devices with powerful insights directly from your phone.

Highlights
  • Real-time rowing metrics
  • Live data sharing with partners/coaches
  • Live map tracking of locations
  • Bluetooth heart rate monitor support
  • Friend search and addition
  • Seamless analytics for all levels
Features
Read full description

Say goodbye to outdated, single-purpose devices - Row Coach is here to make traditional rate meters a relic of the past. With Row Coach, everything you need is already in your pocket, bringing powerful rowing analytics and seamless connectivity for free. Take your rowing to the next level with precise data, real-time insights, and instant partner connection. Track your stroke rate, boat speed, distance, and heart rate live. Effortlessly share data with teammates or coaches. View partner locations on a live map and keep track of performance. Key Features: - Real-time rowing metrics: Stroke rate, 500m split, distance, and heart rate - Connect and share live data with training partners and coaches - View your position and partners’ locations on a live map - Bluetooth-enabled heart rate monitor support - Search for and add friends based on name or club - Seamless, powerful analytics designed for rowers of all levels Make every session a step toward your best performance - without the extra cost or devices. Row Coach brings you everything you need, right from your phone. Download now and experience the future of rowing! Attach your phone in the boat with confidence by following our recommended setup guide. Multiple options for different configurations with low entry cost.

Screenshots

HM Online Coaching3 screens
Row4 screens

Verdict

The call

The clearest difference is ads: HM Online Coaching at none against Row's shown. HM Online Coaching also leads on device support (3 vs 1). Row's advantage is update cadence (weekly vs monthly). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

HM Online Coaching ships an update monthly, Row weekly. The most recent releases landed on October 27, 2026 and October 9, 2026 respectively.

Scorecard3 real differences Β· 5 level
HM Online Coaching versus Row: the parameters behind the verdict, then further details
ParameterHM Online CoachingRow
PriceFreeFree
Positive reviewsβ€”100.0% of reviews
Update frequencyMonthlyWeekly β€” better
AdsNo β€” betterYes
In-app purchasesNoNo
Monetizationβ€”Ad-supported
DevicesiPhone, iPad, iPod β€” betteriPhone
Requires iOS15.0 β€” better16.0
Further details β€” not scored
Size52 MB23 MB
Age rating17+4+
DeveloperHarry MillsAlexander Richardson

In-app purchases

None

HM Online Coaching

No in-app purchases

None

Row

No in-app purchases

Questions

Is HM Online Coaching free?
HM Online Coaching is free to download, with no in-app purchases.
Is Row free?
Row is free to download, with no in-app purchases.
Do HM Online Coaching or Row have ads?
Row shows ads; HM Online Coaching does not.
Which is updated more often, HM Online Coaching or Row?
HM Online Coaching ships an update monthly, and Row weekly. Most recently, HM Online Coaching was updated on October 27, 2026 and Row on October 9, 2026.

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