ECE Academy vs StressOut

JOIN US IN MAKING A DIFFERENCE Discover an exceptional opportunity to shape how the next generation learns about caring for our planet. Enroll in our free online course, 'Sustainability from the Start,' a state-of-the-art program co-funded by the EU and created specifically for Early Childhood Educators. Available via this app, ECE Academy. Whether you're an educator, a parent, or simply someone interested in Sustainable Development, this course is for you. Developed in collaboration with Kristianstad University, OMEP Europe, and edChild, and co-funded via EU. Course highlights: Dive into Eight Comprehensive Modules: Explore various dimensions of sustainable development through our user-friendly modules. Engage and Educate Together: Immerse in engaging activities crafted for educators and children. The course even features '8 Friends' characters, seamlessly weaving sustainability concepts into teaching methods. Insights from Leading Experts: Benefit from the knowledge of pioneering researchers in the field of education for sustainable development for early childhood education. How to get started: 'Sustainability from the Start' is exclusively on the ECE Academy App. Available in multiple languages, catering to diverse global audiences and curricula. Simply download the app, create your free account, and get started! After completing the course, you will receive a certificate and diplomas for your children. Testimonials: “I see this course as an opportunity to expand my knowledge of biodiversity and sustainability so that I can pass it onto children, families, and colleagues I work with.” – Diane, preschool teacher, Ireland “This course is an easy way to help start the planet to feel better.” – Jessica, preschool teacher, Sweden About us: Kristianstad University is a pioneering institution in early childhood education, committed to advancing knowledge and innovation in the educational landscape. OMEP is an international NGO of professionals and researchers working across 70 countries for Children aged 0–8 years. edChild, an award-winning Swedish EdTech, transforms learning experiences with innovative solutions. Simply download ECE Academy, create your free account directly in the app, and get started today! Don’t wait – the time for action is now. Thank you for joining us in making a difference! Sustainability from the Start has been co-financed by the EU. The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

Situations where pressure due to work demands such as tight deadlines, heavy workload, long hours, job insecurity and other stress factors pass a certain limit and one’s personal ability to cope with these factors, can lead to the experience of what we know as work-related stress. It is an unavoidable issue caused by the demands of contemporary work environments. StressOut is your personal toolkit for understanding, managing, and reducing work-related stress. Built by experts and grounded in science and research involving 516 individuals’ feedback, the app combines psychology, neuroscience, and practical learning to help you take control of your mental wellbeing. Whether you're overwhelmed at work, on the verge of burnout, or just trying to build healthier emotional habits, StressOut gives you the guidance and tools you need – without the fluff. Key Features: • Training: Explore 25 engaging topics for stress management with 147 key themes and concepts – including neurographics, emotional intelligence, neuroplasticity, mindfulness, time management, and more. The training content is based on an experiential learning methodology, designed to be applied directly in your daily work routine. • Discover and manage your stress profile: With our dedicated Stress Assessment Tool and Stress Diary features, you will be able to identify your stress triggers and learn to recognize early warning signs before they lead to burnout, while thanks to progress tracking and personal insights, you’ll develop practical habits that support long-term resilience and emotional balance. • Specially designed for working adults: StressOut focuses on challenges that professionals face—deadlines, overwhelm, imposter syndrome, workplace conflict, and more. The app is built to serve both employees and employers in improving their efforts in managing stress and burnout. Employees can make use of personalized features for stress management in addition to a variety of training contents, resources and podcasts. Employers can take advantage of our dedicated Employer’s guide, meant to provide them with practical tools and strategies to foster more resilient workplaces. Whether you're a manager, freelancer, or just trying to stay afloat, we’ve got your back. • StressOut First Aid Kit: Do you know what to do in severe stress scenarios? The StressOut First Aid Kit will help equip you with the necessary knowledge on how to act in more extreme situations springing from stress or burnout at the workplace. Start small. Stay consistent. And remember—you can train your brain to handle stress more effectively. Let our StressOut app guide the way. The StressOut app is a product of the “StressOut: Modern Tools for Work-related Stress Management” project. Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Visit www.stressout-project.eu to learn more and access a variety of additional resources about stress and burnout management.