Comparison

React Workouts vs Spartan Punching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

React Workouts

This app guides combat sports athletes through shadow boxing and bag work with custom sound and visual cues. It offers random and personalized workout modes to improve technique, reaction time, and form.

Highlights
  • Customizable sound and visual cues
  • Random workout generator
  • Personalized custom workout builder
  • Action and rest time configuration
  • English and Spanish language support
  • Expert-designed premium workouts
Read full description

Taking your Shadow Boxing and Bag Work to a new level! React Accordingly Are you tired of training without a plan, not knowing when to move on to the next exercise or how long to rest between sets? React Workouts is the ultimate training app for combat sports athletes who want to train smarter. Our app uses a combination of sound and visual cues to guide you through custom and random workouts that are tailored to your goals. Offensive and defensive actions are built in and take a step further with creating your own custome sounds and actions! Giving you full control. In the "Random Workouts" mode, you can set the number of rounds, time per round, intensity level, and actions you want to perform during your shadow boxing or heavy bag workouts. The app will guide you through your workout with sound and color prompts, allowing you to focus on your technique and form. With the use of the countdown timer and sound cues, you'll know exactly when to start and stop each exercise. Whether you're looking to improve your reaction times or simply want a challenging workout, React Workouts has you covered. For athletes looking to perfect their technique, our "Custom Workouts" mode offers precise combinations of movements and exercises. You can define the number of rounds, actions, and rest time between actions, and the app will configure the total time for each round. With the use of the countdown timer and sound cues, you can focus on perfecting your form and technique, knowing exactly when to move on to the next exercise. With the ability to create your own custom actions using sound recordings, you can make your workout truly unique. React Workouts is available in both English and Spanish, and is designed to give combat sports athletes the independence they need to train on their own terms. With the use of sound and visual cues, our app takes the guesswork out of training, allowing you to focus on your technique and form. With premium workouts designed by expert coaches and the ability to create your own custom workouts, React Workouts has everything you need to take your training to the next level. So why wait? Register now and start training smarter with React Workouts Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://reactworkouts.com/terms-and-conditions/ Privacy Policy: https://reactworkouts.com/privacy-policy/

About

Spartan Punching

This app provides AI-generated audio-guided workouts for boxing, kickboxing, Muay Thai, and MMA. It adapts to your experience level, offering personalized training sessions to perfect your skills and cardio.

Highlights
  • AI-generated personalized workouts
  • Audio-guided training sessions
  • Boxing, Kickboxing, Muay Thai, MMA focus
  • Syncs with Google and Apple Health
  • Workout history tracking
  • Adjustable stance (orthodox/southpaw)
Features
Read full description

SpartanApps started in 2013 by creating fighting workout content. Since then, we have generated more than 50 million installations across all platforms and count more than 2 million active users globally. Our apps have been in the top charts numerous times! Since the first day we released the apps, we started receiving requests to create an app where you could follow a trainer and do a heavy bag workout or just do a shadow workout. After thousands of requests, here it is finally! The Spartan Punching audio-guided trainer! This application is a merger of experience and technology. It’s the most unique tool you will be able to find, and it’s the most complete tool out there. We have spent more than 2 years developing this application and testing it out. It was built alongside professionals. We took the experience from MMA Professional Fighter Ahmed Vila, and we have tested the app and merged his knowledge into it. Spartan Punching is an AI tool that generates workouts per your needs. Based on your requirements, we will generate a workout that will adapt to you. Here is an example. Let’s say you trained in Boxing for a few years, then you paused, and you want to get back, but due to personal reasons, you don’t have time to go to the gym. With the Spartan Punching trainer, you will be able to start off slower. You can choose a 3 Round workout per 2 minutes, where the app will warm you up in the first rounds, and it will slowly increase the intensity. It’s just enough so that you are able to do the second workout. Another case might be that you are an amateur or professional. You can choose a 12 round workout per 3 minutes for Boxing, Kickboxing, Muay Thai, or MMA. Then you can experience something different, expand your techniques span, and follow a good workout focused on your cardio. You don’t have to think; just follow the orders. It’s the same as if you had a trainer there next to you who can work with you 1 on 1. This application is not built for a newbie. You have to have at least the knowledge of how to throw punches before you can use this application. It won’t teach you the punches, but if you are experienced, it can help you perfect your punches. The Spartan Punching Trainer is built for Boxing Workouts, Kickboxing Workouts, Muay Thai Workouts, and MMA workouts. The benefits of the app are: Different combinations for workouts, non-repetitive Audio Guided; you can use your earphones and train with the app Detailed explanation of drills; you will be able to perfect your skill Sync with Google and Apple Health; you can sync your calories data and track it History Section for the app to keep track of when you finished a workout Ability to change your stance from orthodox to southpaw You will be able to workout at home without producing too much sound (only applicable for the boxing workout) You will be able to experience a 1 on 1 training session with the AI Audio Guided workouts You can use the app in a Gym on a heavy bag or when you do shadow boxing You can log in to the app and keep your information backed up on the cloud We are here to help you grow, either as an amateur or professional, or even if you just want to stay in shape. It’s a great tool. The application requires a login; it collects only workout completed information. You have the chance to delete your account with all completed workout data in the Settings screen in the app. Here is our privacy policy link: https://www.spartan-apps.com/privacy-policy We also report on information from the MMA and Boxing community. You can find more information on our news page: https://www.spartan-apps.com/news You can follow us on Instagram to be in the loop on what is happening in the MMA world: https://www.instagram.com/spartan_apps/ You can find more workouts on our YouTube channel: https://www.youtube.com/channel/UCAa864h5EQFPqImj_H8wPcQ For any questions, here is our support email: support@spartan-apps.com OSS!

Screenshots

React Workouts4 screens
Spartan Punching4 screens

Verdict

The call

The clearest difference is rating: React Workouts at 5.0 against Spartan Punching's 4.3. React Workouts also leads on iOS requirement (11.0 vs 13.0). Spartan Punching's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 5 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. React Workouts sells 1 in-app purchase, starting at $1.99 per month and Spartan Punching sells 2 in-app purchases, starting at $7.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

React Workouts holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 9 and 7 respectively.

UpkeepUpdate frequency

React Workouts ships an update every 5 weeks, Spartan Punching every 3 weeks. The most recent releases landed on June 28, 2026 and August 20, 2026 respectively.

Scorecard4 real differences · 6 level
React Workouts versus Spartan Punching: the parameters behind the verdict, then further details
ParameterReact WorkoutsSpartan Punching
PriceFreeFree
Rating5.0 (9 ratings) — better4.3 (7 ratings)
Positive reviews100.0% of reviews—
Number of ratings9 — better7
Update frequencyEvery 5 weeksEvery 3 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS11.0 — better13.0
Further details — not scored
Size61 MB55 MB
Age rating4+4+
DeveloperMorales MMA LLCTech 387 LLC

Customer experience

React Workouts

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Spartan Punching

All ratings7 ratings
Positive85.7%
Neutral14.3%
Negative0.0%

In-app purchases

1 purchases

React Workouts

Subscriptions1
  • Premium Monthly Subscription7 Days trial$1.991 Month
2 purchases

Spartan Punching

Subscriptions2
  • 1 month subscription$7.001 Month
  • 6 months subscription7 Days trial$28.006 Months

Questions

Is React Workouts free?
React Workouts is free to download, with in-app purchases available.
Is Spartan Punching free?
Spartan Punching is free to download, with in-app purchases available.
Which has better reviews, React Workouts or Spartan Punching?
React Workouts is rated higher. React Workouts averages 5.0 out of 5 from 9 ratings, while Spartan Punching averages 4.3 from 7 ratings.
Do React Workouts or Spartan Punching have ads?
React Workouts shows ads; Spartan Punching does not.
Which is updated more often, React Workouts or Spartan Punching?
React Workouts ships an update every 5 weeks, and Spartan Punching every 3 weeks. Most recently, React Workouts was updated on June 28, 2026 and Spartan Punching on August 20, 2026.

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