FlowIt vs The Auto Planner
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowIt
Earn discounts for your walking or running achievements. Track your miles and redeem rewards at participating businesses. Stay motivated to be active and save money.
- Earn discounts for miles
- Track walking and running
- Redeem rewards at businesses
- Motivation for activity
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An app for rewarding users for every mile with discounts!
The Auto Planner
This app helps you achieve your health and fitness goals by automatically generating recipes that fit your calorie targets. It offers a flexible approach to eating, supporting weight gain, weight loss, or maintaining a healthier relationship with food.
- Calorie target integration
- Automated recipe generation
- Flexible eating plans
- Weight management support
- Healthier food relationship
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We are finally bridging the gap between calorie targets, and recipes. Automating your nutrition, and allowing a more flexible way of eating whilst working towards your goals. Whether that be bringing your weight up, or down or just maintaining a healthier relationship with food.
Screenshots
Verdict
The clearest difference is update cadence: FlowIt at every 8 days against The Auto Planner's every 5 months. The Auto Planner's advantage is iOS requirement (12.0 vs 15.6). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FlowIt ships an update every 8 days, The Auto Planner every 5 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.
| Parameter | FlowIt | The Auto Planner |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Update frequency | Every 8 days — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.6 | 12.0 — better |
| Further details — not scored | ||
| Size | 37 MB | 69 MB |
| Age rating | 17+ | 4+ |
| Developer | FlowUK LTD | Martin Sanders |
Customer experience
FlowIt
The Auto Planner
In-app purchases
FlowIt
No in-app purchases
The Auto Planner
No in-app purchases
Questions
Is FlowIt free?
Is The Auto Planner free?
Do FlowIt or The Auto Planner have ads?
Which is updated more often, FlowIt or The Auto Planner?
Other comparisons
