interval timer hiit or running vs Steady

Here's your new interval timer apple watch for hiit, workout, running session etc... Set up your training session in a few seconds. Select the number of sets (cycles), the workout time, and the rest time, and let's go! Colorful backgrounds indicate the current phase of the workout. The minimalist design makes the app user-friendly, and easy to read at a glance. Sounds and vibrations can be activated/deactivated to indicate phase transitions. You can customize the settings (sounds, vibrations, colors, etc...). The app is working in the background so you can use it with other apps if you wish. No more excuses to miss a workout or training now!

Steady is built for shift workers, not 9-to-5. NEW IN 1.8 • A 3-minute reaction test before you drive home, compared with your own rested speed. A fatigue check, not a driving test. • Switching to nights or back to days: Steady plans the days around it, with bedtimes, light and a nap before the first night. • Your next 24 hours on one line: work, sleep, naps and your caffeine cutoff. • iPhone Duo: stand it half open and Steady becomes a nightstand. WHAT MAKES STEADY DIFFERENT • Drive home risk alert: warns you when fatigue makes the drive too risky. 17 hours awake is roughly a 0.05% BAC. Always free. • Roster import from a photo: point your camera at the schedule on the wall and confirm every day before it's saved. • An alertness curve that shows when you'll crash, plus the best windows for exercise, meals and light. • A sleep score measured against your own rotation, not a 9-to-5 clock. • Sleep debt and a payback plan built around your real rota. • Smart wake alarm: wakes you in light sleep within a window you choose, backed by a real system alarm on iOS 26 and later. • 290 coaching tips grounded in AASM, NIOSH and chronobiology research. • English and Spanish, written natively in both. • Private and on-device: no accounts, no servers, no tracking. For DuPont, 4-on-4-off, Panama, 12-hour rotations, fixed nights and on-call: healthcare, manufacturing, public safety, hospitality, transit and logistics. FREE • Drive home risk alert, reaction test and night-switch planner • Today's fatigue score and your next 24 hours • Shift templates, single-day changes and Calendar roster import • Sleep log with Apple Health sync (last 7 days) • Bedtime and wake check-ins • Wind Down: brown noise, pink noise and 4-7-8 breathing • Caffeine, alcohol, exercise and meal logging • Bedtime and shift-day reminders • Sleep Focus filter, Live Activity and a Control Center nap button • iPhone Duo nightstand, Apple Watch app, Siri and Shortcuts • A starter set of coaching tips STEADY PRO Free for 7 days, then $3.99 a month or $24.99 a year. • Roster import from a photo • Alertness curve and light plan • Fatigue score breakdown and 7-day forecast • Sleep debt ledger and shift-aware sleep score • Sleep stages, overnight vitals and Discoveries • Smart wake alarm and nap planner • Caffeine cutoff and light reminders • Custom rotations and the chronotype quiz • Daily briefing, weekly review and Ask Steady, on-device • Widgets and Watch complications • Full history, long-range stats and exports • The full coaching library Works on iPhone, iPad, Apple Watch and the iPhone Duo inner display, with two pages split on the fold. Steady is not a medical device. Always consult a licensed clinician for medical advice. SUBSCRIPTION TERMS Steady Pro is an auto-renewing subscription, $3.99 a month or $24.99 a year. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jcmobileappstudio.com/apps/steady/privacy/