Mood Tracker Diary vs Mood Tracker

Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits. KEY FEATURES Daily Mood Tracker Record your mood and thoughts in seconds. Mood Diary and Journal Write short notes about your day, feelings, or events that influenced your mood. Apple Watch Companion Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone. Hashtag Search and Tags Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own. Monthly Mood Calendar See all your mood entries in a clear monthly calendar view. MENTAL HEALTH SELF-TESTS A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium. - WHO-5 Well-Being Index — overall wellbeing (free) - PHQ-9 — depression screener - GAD-7 — generalized anxiety - PSS-10 — perceived stress - K10 — psychological distress - RSES — Rosenberg self-esteem - BAT-12 — burnout assessment - AUDIT — alcohol use - SWLS — satisfaction with life - IPIP-NEO-50 — Big Five personality - EPI Short — Eysenck temperament - Belov Test — four temperaments Each test ends with severity bands, plain-language guidance, and a clean visualization. The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider. PREMIUM FEATURES Custom Tags Add tags to track events, triggers, and habits. Mood Analytics Three chart types — linear trend, pie distribution, and pixel heatmap by day. Mood Patterns Discover long-term emotional trends and spot what lifts you up. Annual PDF Report Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist. All Premium Self-Tests Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more. Moodshapes offers auto-renewing subscriptions: - $1.99 billed monthly - $9.99 billed annually Prices may vary depending on your region. Both options can be canceled at any time. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html

Moods are a natural part of your emotional rhythm, and they can change based on various factors, such as time, situation, and circumstance. By tracking your moods, you can discover patterns and insights that can help you improve your well-being. This app allows you to record your moods and associate them with different emotions and triggers. You can use them as a daily journal to track your thoughts and feelings, and see them in a visual way. This can help you understand yourself better and manage your moods more effectively. Benefits of using this app are: - You can become more aware of your feelings and emotions - You can create your space to reflect on your feelings and emotions - You can recognize patterns and triggers affecting your moods - You can make better decisions related to triggers and moods - You can share your mood checks with your therapist and get the support you need With MoodUp Premium, you can also: - Observe Stats: See how your moods, emotions, and triggers vary and identify trends and patterns. - Attach Photo: Add a photo to your mood entry to capture the moment and express yourself visually. - Backup Data: Sync your data across devices via iCloud automatically and never lose your mood history. To access the MoodUp Premium content and functionality, you can choose the yearly auto-renewable subscription. This recurring transaction will be charged to your iTunes Account at confirmation of purchase, and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions or turn off auto-renewal by going to your iTunes Account Settings after purchase. Privacy Policy: https://medium.com/@patrickzhong/privacy-policy-40aa0a184fe4 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/