Evolve Coaching Online vs Zeepy

Welcome to Evolve — The Body Transformation Specialists We’re not just transforming physiques, we’re changing lives. Led by expert coaches Adam, Naomi and Jack, Evolve is a premium online coaching team dedicated to helping men and women achieve real, lasting results through bespoke training, smart nutrition, and high-level support. Whether your goal is to lose fat, build muscle, or simply feel stronger and more confident in your skin, we build the systems, strategy, and accountability to get you there. No crash diets. No cookie-cutter plans. Just real coaching for real people. What Makes Us Different? Most online plans fail because they don’t fit your life. We change that. At Evolve, everything is custom-built around you, your schedule, your preferences, your goals. We coach hard-working people who are ready to finally stop guessing and start progressing. You’ll receive more than just a plan, you’ll be guided every step of the way with expert support, detailed feedback, and clear direction to make results inevitable. This isn’t a challenge. It’s not a quick fix. It’s a full transformation, inside and out. * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

ZEEPY: BETTER BEDTIMES START HERE A bedtime routine app for children aged 3–8 One more glass of water. One more question. One more hour of your evening gone to bedtime. It's not you. Bedtime is a negotiation, and you're negotiating with someone who has all night. Set bedtime once. From then on, Zeepy knows where you are in the night, delivering the right audio at exactly the right moment. Open the app, press play, and Kip takes it from there. FOUR PHASES, FOUR COLOURS Every night runs the same shape, and children learn it fast: Settle (Violet) Kip closes the day. Calming stories for busy minds.\ Sleep (Amber) Kip stays while they drift off. Sleep sounds and gentle meditations. Wait (Yellow) Kip waits patiently too. Quiet listening when they wake before morning. Wake (Blue) Kip greets them, and so does the day. Songs, stretches and stories worth waiting for. Same order, same colours, whoever's doing bedtime. REWARD THE WAIT When your child appears at ten past five, show them the app. Kip is still waiting, so it's still sleep time. When morning comes, the morning content opens up. Songs, stories and stretches become their reward for waiting. BIG FEELINGS AT BEDTIME Our original stories are written with sleep consultants and child psychologists, and they go where bedtime actually goes. The worries, the wobbles, the things that only come up once the light's off. A LIBRARY THAT KEEPS GROWING Original stories, calming music and gentle meditations, with something new every week for Sleep Club members. BEDTIME TRAVELS Hotels. Holidays. Grandparents'. Sleepovers. New places can unsettle sleep. There's no getting around it. But the routine can come with you, unchanged, on the phone that's already in your pocket. MADE BY PARENTS From the makers of the Zeepy Sleep Podcast, with over 200,000 episodes played, featuring Kip the Cat, Slumber the Sloth and friends. FREE TO START Download Zeepy free and enjoy: • All four bedtime phases • 12 stories, music tracks and meditations • Morning rewards • Apple Family Sharing Sleep Club unlocks: • The complete bedtime library • New stories every week • Exclusive story collections £4.99/month or £39.99/year, with a 7-day free trial. Not perfect nights. Steadier ones. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current subscription ends. You can manage or cancel your subscription at any time in your Apple Account Settings. Privacy Policy: https://zeepy.co/pages/app-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT'S FOR Children aged 3–8 Households where bedtime takes longer than it should Early risers, and the parents of early risers Bedtime at home, on holiday and at grandparents'