ThermaSesh vs Sauna Tracker & Session Log

ThermaSesh is the biggest advancement in wellness since the invention of Tae Bo. Some have even said it’s better than putting cucumbers on your eyes. Enhance your hot/cold exposure routine with ThermaSesh, designed to support your wellness journey. ThermaSesh uses HealthKit to monitor your time logged and heart rate activity using the Apple Watch app. View all sessions, add notes, and set notifications for your sessions using the accompanying iPhone app. ThermaSesh is easy to use, with a simple interface that supports your temperature-based activity. ThermaSesh links with the Health app, automatically recording your activities and keeping you on track toward your wellbeing goals.

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. WHAT YOU GET Track every sauna and temperature contrast therapy session. Record temperature in Celsius, duration in minutes, rounds, cooldown time, a perceived benefit rating from 1 to 5, and notes. Six session types: Sauna, infrared, steam room, cold plunge, ice bath, contrast therapy. Guided session timer: Protocols with guided heat → cold → rest phases. Six preset programs from beginner sauna to advanced athlete. PERFECT FOR Anyone building a sauna habit or tracking temperature contrast therapy. Whether you are starting out or optimizing performance, see your sessions accumulate over time. WHAT YOU'LL SEE Session history list (7-day view). Heat-minute trend chart. Session-type breakdown. Perceived benefit trend. Patterns by day of week. Session streak by day. Health insights cited from research (Hussain & Cohen 2018, Cleveland Clinic). Safety guidelines are built into every session. PRIVATE BY DEFAULT All data stored locally via SwiftData. Your privacy stays yours—no cloud sync, no account to create, no tracking. PREMIUM (PURCHASE REQUIRED) SaunaLog Premium unlocks complete session tracking with guided timer, insights, statistics, and subscription levels: Weekly, Yearly, or Lifetime purchase. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia