The Commns vs Off Duty Wellness

Welcome to The Commns Wellness Collective, a space designed for intentional movement that encompasses the whole body, mind, and soul. A community like no other. Official app of The Commns Wellness Collective, where you can view studio information, book your next experience, review our schedule, manage your account, see your upcoming reservations and more. Download the app and begin moving with us! The Commns relies on creating an atmosphere where fitness is holistic and realistic. A true collective that puts the health and wellness of our community at the forefront providing opportunity for movement, and wellness. At The Commns it is all about letting go of expectations, releasing what is holding you back and being present in your mind, body, and soul for a true full body experience. A non-traditional workout presented in heat, music to fuel you, motivation to push you, leaving you to feel more connected. Sweat, Heal, Recover, Feel at The Commns.

Join founders the Bradley sisters, Kearcy and Karling along with their incredible guest instructors at their online Pilates studio - Off Duty. They bring many years of empowering individuals to feel like their best self through movement and mindfulness and are finally bringing their exclusive Pilates inspired methods to you at home. We meet you wherever you are bringing our signature curated in studio classes right to your fingertips. Whether you feel like taking a full 45 minute class or only have a quick 5 minutes to join us we have it all. Our classes are for all and you’ll move through alongside us with expert instruction and incredible motivation that will leave you feeling revived and euphoric. Expect a contemporary take on Classical Pilates, with added strength elements and an emphasis on functional movement patterns. Our classes will guide you through a variety of movements that allow you to choose what is meant for your body in the moment. There is always room for modifications and challenges and will be alongside you every step of the way to achieving your goals. The intention is to get you to tune into your body and out of the outside world and take some Off Duty time just for you. Once you step onto your mat you have made it, now it’s time to sweat, heal, recover and feel. The WHY: Toning, Lengthening, Strengthening, Deep Core and Pelvic Floor Activation, Flexibility, Mind-Body Connection, Posture Improvement - Mat Pilates - Reformer Pilates - Functional Strength - Stretching - Mindfulness and Affirmations - Challenges - Curated Programs - Focus Areas - Pre and Post Natal - Community Channel - Recipes - 5-45+ minute classes