小律 vs ADHD Pal
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
小律
This app helps users improve time management and productivity through a cute and healing interface. It utilizes the Pomodoro Technique and offers features like video study logs, focus timers, and detailed statistics to combat procrastination and build self-discipline.
- Video study log and vlog creation
- Focus timer with Pomodoro and countdown
- Detailed time statistics and calendar view
- Habit tracking and planning
- Multi-device synchronization
- Widgets and live activities
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小律是一款由大学生开发,用来“提升时间利用质量和效率”“培养自律”“改善拖延症”并基于“番茄工作法”的可爱治愈的时间管理App。 # 关于我们小律团队 我们都是大学生,我们更懂你的需求! # 什么时候需要 小律 1. 尽管自己很努力,却感觉不到进步 2. 学习或工作的效率低 3. 容易分心,想要明显改善拖延症 4. 一年下来,感觉生活没有变化,重要的事情没有推进 5. 不够自律 6. 希望生活方方面面都变得更好 7. 有很多想做的事,却一直没有采取行动,或者进度缓慢 # 小律 核心功能 1. StudyVlog & StudyAccount 视频打卡录制,录制学习视频,一键生成学习vlog ( 你是否怀念timing视频打卡的时光? ); 2. 视频vlog打卡不占内存,解放你的手机空间; 3. 简单又好用的专注倒计时可爱治愈的同时又杜绝花里胡哨,让学习更加效率,远离焦虑; 4. 借助番茄工作法 & 超时计时,养成无痛自律好习惯; 5. 很有特色的专注日历图,超丰富细致的数据统计,让自己的付出看得见,聚焦质量、拒绝冗余; # 小律 其他功能 1. 分类计划/备忘录 2. 视频打卡(延时摄影Vlog) 3. 番茄钟/正计时/倒计时 4. 超时计时/翻转计时/白名单计时 5. 多维时间统计&时间轴 6. 小组件&实时活动 7. 多设备同步,跨端同步...... # 体验者说 "专升本每天焦虑失眠,自从用了视频打卡记录vlog,现在刷题能专注3小时不停!" —— 专科逆袭的小鱼 "二战期间每天用视频打卡,配合热力图调整作息,最终387分上岸复旦!" —— 跨考的李同学 "板绘接单时开专注计时,视频打卡3小时作画过程,客户看到创作细节主动加价!" —— 插画师森森 ...... # 联系我们 小红书: @多肉胡 ( 经常在线,欢迎联系 ) 小红书: @小律猫和伙伴们 小律交流群: 657916332 隐私政策:https://xiaolv.tuxiaonan.com/privacy.html
ADHD Pal
This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.
- Idea Freezer with AI exploration
- Simplified AI Task Planner
- Time visualization tools
- Simplicity and randomness for engagement
- Achievement recording and celebration
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ADHD Pal: Clear Focus, Creative Flow! As someone with ADHD, I understand how often life can feel chaotic and out of control. This app is designed to help you manage your vibrant yet often disordered ADHD mind! 1. Idea Freezer: If you’re someone who constantly has new, quirky ideas that lead to a chaotic life, freeze them first! Every night, AI will help you explore these ideas and bring them to life! 2. AI Task Planner: Overwhelmed by too many tasks? Planning with four quadrants or prioritizing can be too complicated. Simplify it with tasks categorized as “No Deadline” and “Deadline Looming.” Let AI assist you in planning to make things easier! 3. Time Visualization: For those with ADHD, distinguishing between tasks an hour from now versus six hours from now can be challenging. Visualizing time progress will help you better understand the passage of time! 4. Simplicity + Randomness: ADHD minds craving stimulation can find complex gamification tedious over time. Try a mix of simplicity and randomness for a fresh experience with each use! 5. Achievement Archive: Every idea and task you complete is a small achievement. ADHD Pal will help you record and celebrate these accomplishments! Clear Focus, Creative Flow! Download ADHD Pal now and let it guide you out of chaos! AUTO-RENEWING SUBSCRIPTION ADHD Pal offers two subscription options: $4.99 per month, $48 per year. These prices are for United States customers. Prices in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to iTunes Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. For more information, see our ToS: https://adhdpal.com/ HAVING PROBLEMS? If you have any issue, please email us at info@nawacares.com and we will get it fixed for you!
Screenshots
Verdict
The clearest difference is monetization model: 小律 at free with in-app purchases against ADHD Pal's subscription. 小律 also leads on review sentiment (97% vs 67%) and rating (5.0 vs 4.8). ADHD Pal's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.1). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 小律 sells 3 one-off in-app purchases and ADHD Pal sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
小律 holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews point the same way: 97% of 小律's written reviews are positive against 67% of ADHD Pal's.
小律 ships an update every 4 days, ADHD Pal every 2 weeks. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.
| Parameter | 小律 | ADHD Pal |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | 4.8 (4 ratings) |
| Positive reviews | 97.3% of reviews — better | 66.7% of reviews |
| Number of ratings | 3 | 4 — better |
| Update frequency | Every 4 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.1 | 14.0 — better |
| Further details — not scored | ||
| Size | 192 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | Maanshan Tuxiaonan Technology Co., Ltd. | WANWU LTD |
Customer experience
小律
ADHD Pal
In-app purchases
小律
- 月会员 Pro$0.99
- 半年会员 Pro$4.99
- 年会员 Pro$6.99
ADHD Pal
- ADHD Pro - Monthly$4.991 Month
- ADHD Pro - Annual$48.001 Year









