Comparison

Interval Timer & Tabata Timer vs Harmony Relief

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer & Tabata Timer

Structure your workouts with custom exercise and rest intervals. This app supports various training types like HIIT, cardio, and strength training, offering audio and visual cues to keep you focused. It's designed for all fitness levels to make training more efficient.

Highlights
  • Customizable exercise and rest intervals
  • Supports HIIT, cardio, strength training, yoga
  • Audio and visual interval alerts
  • Ready-made workout presets
  • Clear display of current interval and remaining time
  • Suitable for beginners and advanced users
Features
Read full description

Interval Timer Workout App is a simple and effective tool designed to help you structure your workouts and train with confidence. Whether you’re doing HIIT, cardio, strength training, yoga, or circuit workouts, this app lets you create perfectly timed exercise and rest intervals that match your fitness goals. Easily customize your workout sessions by setting the number of rounds, exercise duration, rest time, and workout type. For quick starts, the app also offers ready-made workout presets, allowing you to begin training without setup. During your workout, the app clearly displays the current interval and remaining time, helping you stay focused and motivated. Audio alerts and visual signals notify you when it’s time to switch exercises or rest, so you can train hands-free without checking the screen. Designed for beginners and advanced users alike, the Interval Timer Workout App helps you stay consistent, organized, and in control of your fitness routine—making every workout more efficient and goal-driven. In app purchase included : Lifetime Premium Privacy policy : https://chatlyst.in/privacy.html Terms and condition : https://chatlyst.in/tcondition.html

About

Harmony Relief

This app helps users overcome addictions and build positive habits through behavioral techniques and mindfulness. It offers personalized programs for issues like smoking, alcohol dependency, and sleep improvement, with daily tracking and motivation.

Highlights
  • Addiction recovery tools
  • Sleep improvement programs
  • Habit transformation guidance
  • Daily tracking and motivation
  • Personalized programs
Features
Read full description

Harmony Relief is your personal companion for overcoming addictions and building sustainable positive habits. Designed to support your transformation journey, the app combines proven behavioral techniques, mindfulness practices, and personalized guidance to help you break free from harmful patterns. Key Features: Addiction Recovery Tools: Guidance for overcoming smoking, alcohol, caffeine, and shopping dependencies. Sleep Improvement: Programs designed to restore healthy sleep patterns and reduce insomnia. Habit Transformation: Replace unwanted behaviors with positive alternatives that align with your goals. Daily Tracking & Motivation: Stay consistent with reminders, progress tracking, and motivational insights. Personalized Programs: Tailored paths to match your lifestyle and needs. Whether you want to quit smoking, drink less, manage your shopping impulses, or simply sleep better, Harmony Relief gives you the tools to take control and achieve long-term results. Start your journey toward a healthier, more balanced life today. Terms: https://relief-app.harmonyapps.io/terms Privacy: https://relief-app.harmonyapps.io/privacy

Screenshots

Interval Timer & Tabata Timer4 screens
Harmony Relief4 screens

Verdict

The call

The clearest difference is rating: Harmony Relief at 2.4 against Interval Timer & Tabata Timer's 1.0. Harmony Relief also leads on in-app purchases (none vs 1) and update cadence (every 3 weeks vs every 5 months). Interval Timer & Tabata Timer's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer & Tabata Timer sells 1 one-off in-app purchase. Harmony Relief asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Harmony Relief holds the better App Store score, 2.4 against 1.0. That said, the two scores are not equally well evidenced: Harmony Relief has 8 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Interval Timer & Tabata Timer ships an update every 5 months, Harmony Relief every 3 weeks. The most recent releases landed on June 7, 2026 and July 6, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer & Tabata Timer versus Harmony Relief: the parameters behind the verdict, then further details
ParameterInterval Timer & Tabata TimerHarmony Relief
PriceFreeFree
Rating1.0 (1 ratings)2.4 (8 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings18 — better
Update frequencyEvery 5 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better16.0
Further details — not scored
Size55 MB37 MB
Age rating4+4+
DeveloperKantaben GorasiyaZaplq OU

Customer experience

Interval Timer & Tabata Timer

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Harmony Relief

All ratings8 ratings
Positive37.5%
Neutral0.0%
Negative62.5%

In-app purchases

1 purchases

Interval Timer & Tabata Timer

One-time1
  • Lifetime$7.99
None

Harmony Relief

No in-app purchases

Questions

Is Interval Timer & Tabata Timer free?
Interval Timer & Tabata Timer is free to download, with in-app purchases available.
Is Harmony Relief free?
Harmony Relief is free to download, with no in-app purchases.
Which has better reviews, Interval Timer & Tabata Timer or Harmony Relief?
Harmony Relief is rated higher. Interval Timer & Tabata Timer averages 1.0 out of 5 from 1 ratings, while Harmony Relief averages 2.4 from 8 ratings.
Do Interval Timer & Tabata Timer or Harmony Relief have ads?
Neither Interval Timer & Tabata Timer nor Harmony Relief shows ads.
Which is updated more often, Interval Timer & Tabata Timer or Harmony Relief?
Interval Timer & Tabata Timer ships an update every 5 months, and Harmony Relief every 3 weeks. Most recently, Interval Timer & Tabata Timer was updated on June 7, 2026 and Harmony Relief on July 6, 2026.

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