Comparison

Interval Timer & Tabata Timer vs Checklist

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer & Tabata Timer

Structure your workouts with custom exercise and rest intervals. This app supports various training types like HIIT, cardio, and strength training, offering audio and visual cues to keep you focused. It's designed for all fitness levels to make training more efficient.

Highlights
  • Customizable exercise and rest intervals
  • Supports HIIT, cardio, strength training, yoga
  • Audio and visual interval alerts
  • Ready-made workout presets
  • Clear display of current interval and remaining time
  • Suitable for beginners and advanced users
Features
Read full description

Interval Timer Workout App is a simple and effective tool designed to help you structure your workouts and train with confidence. Whether you’re doing HIIT, cardio, strength training, yoga, or circuit workouts, this app lets you create perfectly timed exercise and rest intervals that match your fitness goals. Easily customize your workout sessions by setting the number of rounds, exercise duration, rest time, and workout type. For quick starts, the app also offers ready-made workout presets, allowing you to begin training without setup. During your workout, the app clearly displays the current interval and remaining time, helping you stay focused and motivated. Audio alerts and visual signals notify you when it’s time to switch exercises or rest, so you can train hands-free without checking the screen. Designed for beginners and advanced users alike, the Interval Timer Workout App helps you stay consistent, organized, and in control of your fitness routine—making every workout more efficient and goal-driven. In app purchase included : Lifetime Premium Privacy policy : https://chatlyst.in/privacy.html Terms and condition : https://chatlyst.in/tcondition.html

About

Checklist

Features
Read full description

Tired of rebuilding the same checklists over and over? Wondering where your time actually goes? Checklist helps you finish your routines the same way every time—without forgetting steps, losing your place, or guessing how long things take. Turn recurring tasks into reusable checklists you can run again and again, with built-in timing that tracks every step. Create your first checklist in under a minute. Then reuse it forever. WHAT CHECKLIST DOES Checklist is for repeatable processes, not one-off todos. Instead of scattered notes and half-finished lists, you get a simple structure: - Checklists: The container for a full system (Morning Routine, Weekly Review, Travel Prep, Launch Checklist, etc). - Sections: Logical groups inside each checklist (for example Mind, Body, House, Work). - Steps: Clear, actionable tasks you complete in order. - Runs: Press play on a checklist or section, work through each step with live timing, and save everything to history—including how long each step took. You set it up once, then run the same checklist as many times as you like without rebuilding it. WHO IT'S FOR Use Checklist any time you catch yourself thinking, "I do this a lot, but I keep forgetting steps" or "I have no idea how long this actually takes." Great for: - Morning and evening routines - Gym and workout flows - Weekly and monthly reviews - Travel and packing checklists - House cleaning and maintenance - Content creation and publishing pipelines - Onboarding and offboarding checklists - Any repeatable process you don't want to keep in your head KEY FEATURES Per-step timing See exactly how long each step takes. A live stopwatch tracks your current step, completed steps show their elapsed time, and everything saves to history so you can review later. Guided execution Steps run in sequence so you stay focused and never accidentally skip ahead. Need to go back? Just undo. Reusable templates Create a checklist once and reuse it. No more rewriting the same tasks every week or before every trip. Sections and steps Break big systems into smaller sections so you always know exactly what's next. Runs with history Run a checklist or section and log that specific run. See what you completed, when you did it, and how long it took—without messing up your template. Simple, focused design Clean, fast, and distraction-free so you can stay in flow while you work your system. Reorder with drag and drop Quickly rearrange checklists, sections, and steps as your system evolves. Works offline Your data is stored on device, so your checklists are available even without a connection. WHY PEOPLE LIKE CHECKLIST - Removes the mental load of "what's next?" - Shows exactly where your time goes - Keeps recurring processes consistent and reliable - Turns scattered notes into clear, repeatable systems - Helps you finish the whole routine, not just random tasks START IN UNDER 60 SECONDS Create one checklist, run it, and feel the difference of having every step laid out for you—with timing built in. Stop rebuilding the same lists. Stop guessing how long things take. Start running your systems with Checklist. ---- Terms of Use: https://www.enclavedev.com/legal/terms Privacy Policy: https://www.enclavedev.com/legal/privacy

Screenshots

Interval Timer & Tabata Timer4 screens
Checklist4 screens

Verdict

The call

The clearest difference is update cadence: Checklist at every 6 weeks against Interval Timer & Tabata Timer's every 5 months. Interval Timer & Tabata Timer's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer & Tabata Timer sells 1 one-off in-app purchase and Checklist sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer & Tabata Timer ships an update every 5 months, Checklist every 6 weeks. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

Scorecard3 real differences · 7 level
Interval Timer & Tabata Timer versus Checklist: the parameters behind the verdict, then further details
ParameterInterval Timer & Tabata TimerChecklist
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 5 monthsEvery 6 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better18.0
Further details — not scored
Size55 MB1 MB
Age rating4+4+
DeveloperKantaben GorasiyaEnclave Dev LLC

In-app purchases

1 purchases

Interval Timer & Tabata Timer

One-time1
  • Lifetime$7.99
2 purchases

Checklist

Subscriptions2
  • Checklist Pro – Weekly3 Days trial$4.997 Days
  • Checklist Pro – Yearly$29.991 Year

Questions

Is Interval Timer & Tabata Timer free?
Interval Timer & Tabata Timer is free to download, with in-app purchases available.
Is Checklist free?
Checklist is free to download, with in-app purchases available.
Do Interval Timer & Tabata Timer or Checklist have ads?
Neither Interval Timer & Tabata Timer nor Checklist shows ads.
Which is updated more often, Interval Timer & Tabata Timer or Checklist?
Interval Timer & Tabata Timer ships an update every 5 months, and Checklist every 6 weeks. Most recently, Interval Timer & Tabata Timer was updated on October 6, 2026 and Checklist on October 1, 2026.

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