Longevity. vs Blueprint Protocol

The Longevity app helps you maximise your workouts! Capture all your fitness activities into our easy to access app and turn it into engaging and motivating insights. Features include: Workout Tracking - Entry of workout data in and out of the facility, either automatically with a wearable, via xCapture, or manually entered. Training Plans - Optimal workouts with plans provided by your facility or trainer Activity Levels - Motivation and encouragement as you achieve higher levels Challenges - Time-based challenges offering kudos, activity points and rewards Schedules - View, manage, and book classes ... and much more! The Longevity app uses HealthKit to save your workouts, so they can contribute to your fitness goals and challenges progress. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time