Longevity. vs Ava Longevity

The Longevity app helps you maximise your workouts! Capture all your fitness activities into our easy to access app and turn it into engaging and motivating insights. Features include: Workout Tracking - Entry of workout data in and out of the facility, either automatically with a wearable, via xCapture, or manually entered. Training Plans - Optimal workouts with plans provided by your facility or trainer Activity Levels - Motivation and encouragement as you achieve higher levels Challenges - Time-based challenges offering kudos, activity points and rewards Schedules - View, manage, and book classes ... and much more! The Longevity app uses HealthKit to save your workouts, so they can contribute to your fitness goals and challenges progress. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

Ava Longevity is your female longevity companion - a cycle-aware AI that calculates your Lifestyle Biological Age, generates daily protocols adapted to your hormonal phase, and guides you toward measurable healthspan gains. Designed for women 25-55 who want to understand and optimize how their body ages, Ava blends 35+ lifestyle markers, your menstrual cycle, and (optionally) your wearable data into one personalized longevity score. AVA MEMBERSHIP REQUIRED Full access to Ava requires an active subscription. All features below are gated by an Ava Membership: - Lifestyle Biological Age and Longevity Score - 7 biological systems read: sleep, circadian, metabolic, movement, hormonal, nervous system, lifestyle - Cycle-aware daily protocols (4 phases) - Daily Readiness score with HRV and sleep integration via Apple Health - Ask Ava AI longevity assistant for nutrition, recovery and adaptation questions - Photo meal analysis with cycle-adapted recommendations - Voice journal with insight extraction - Hormonal deep dive - Custom recovery and movement plans - Scientific sources reference library - Optional WHOOP, Oura or Apple Watch integration via Apple Health MEMBERSHIP PLANS Monthly: 14.99 EUR per month (auto-renewing) Annual: 119.99 EUR per year (auto-renewing) Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews at the same price and duration unless cancelled at least 24 hours before the current period ends. You can manage or cancel at any time in Settings, Apple ID, Subscriptions. A short 38-question diagnostic is presented before membership so you can preview the assessment before subscribing. Ava is a wellness tool, not a medical device. It does not diagnose, treat, or prevent any disease. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://avalongevity.com/privacy