Pacing vs Mind∞Matter

Pacing is an activity management strategy to help ME/CFS patients limit the number and severity of relapses while remaining as active as possible. For ME/CFS patient-pacing purposes the heart rate threshold is set at a percentage of the peak heart rate. The app uses the formula (220 - age) * 0.55. The app also considers the average resting heartbeat of the last 14 days. A heartbeat above 15 beats of the average resting heartbeat is also considered as too much. This app can give you clues, but it does not replace taking care of yourself and taking it easy if needed. The app is for the Apple Watch only and will not be displayed on the iPhone. Press the Digital Crown on the Apple Watch to go to the Home screen. There you will find the app. We use the following rules: Heart rate is greater than the average resting pulse + 15 in the last 14 days: red circle 100% filled and a soft click. Heart rate is smaller (220 - age) * 0.36: light, green circle 16% full Heart rate is smaller (220 - age) * 0.38: medium, green circle 32% full Heart rate is smaller (220 - age) * 0.40: hard, yellow circle 48% full Heart rate is smaller (220 - age) * 0.45: very hard, yellow circle filled to 64%, soft clicking Heart rate is smaller (220 - age) * 0. 55: cautious, yellow circle filled to 80%, soft clicking Heart rate is larger: red circle filled to 100% and a short warning tone Pacing integrates with the Apple Health app. Disclaimer: The app was developed in consultation with physicians who treat ME/CFS patients. However, the App does not provide medical advice or endorse any treatment or medical procedure. The information contained in the App is not intended to be a substitute for professional medical advice, diagnosis or treatment. Your reliance on any information provided by the App is entirely at your own risk.

Mind∞Matter™ is a science-informed, responsive wellbeing model designed to help you understand and respond to what’s happening in your brain, body, and nervous system in real time. Rather than offering static tools or one-size-fits-all wellbeing advice, Mind∞Matter begins with your current state. It helps you map what may be happening internally and guides you toward supportive tools, practices, and content that feel relevant in the moment. Built through a multidisciplinary lens, the model brings together nervous system awareness, behavioural insight, restorative experiences, guided practices, and science-informed wellbeing tools in one calm, adaptive space. Neurodiverse-adaptive by design, Mind∞Matter responds to the human experience rather than expecting people to adapt to the system. Whether you are feeling overwhelmed, mentally overloaded, emotionally exhausted, disconnected, restless, flat, or simply navigating the pressures of daily life, Mind∞Matter helps you work with your current state through guided exercises, audio experiences, articles, and responsive recommendations. The model is built around the understanding that the brain, body, nervous system, behaviour, environment, and daily experiences are deeply connected. Wellbeing is not about perfection, suppression, or constant productivity. It is about building healthier, more responsive ways of navigating life over time. Inside Mind∞Matter, you can explore tools and content across areas such as: * Nervous system awareness and support * Breathwork and grounding practices * Somatic and body-based exercises * Sound and restorative experiences * Reflection and behavioural insight * Sleep, rhythm, and lifestyle support * Stress and overwhelm management * Brain-body wellbeing practices * Personal growth and self-understanding Features include: * Real-time brain-body mapping * Responsive wellbeing suggestions * Guided exercises and audio experiences * Science-informed articles and resources * Adaptive wellbeing tools for everyday life * A calm, private, and non-competitive environment * Free and premium content options By bridging insight with practical support, Mind∞Matter offers an approach to wellbeing that is both intelligent and intuitive, helping you better understand yourself while building healthier ways of responding to what you experience internally. This app is intended for wellbeing and educational purposes only. It is not a replacement for medical care, diagnosis, therapy, crisis intervention, or emergency services. Privacy Policy: https://pamela-app.bubbleapps.io/privacy_policy Terms of Use: https://pamela-app.bubbleapps.io/terms