Framework Ottawa vs The Body Sculpt

Welcome to FMWK! Official app for Framework Ottawa. View our class schedule, book your next class, manage your account and future bookings. Optimize your time and maximize the convenience of managing your classes from your device! The Lagree Method by Framework is a low impact, high intensity megaformer workout. A movement series designed with precision to achieve maximum functionality. Book your class today, and come feel the burn!

The Body Sculpt (TBS) is your all-in-one training and coaching platform built for real results. Whether you’re following one of our structured strength programs or working directly with one of our coaches, the TBS app gives you everything you need to transform your body, build muscle, and stay consistent - without the confusion. Designed around proven progressive overload, our programs take the guesswork out of getting stronger. Simply open your workout, follow the structured sets and reps, log your weights, and watch your progress build week after week. Private clients can access their personalized training plans, track macros, submit weekly check-ins, and communicate directly with their coach - all inside the app. You’ll also find performance metrics, movement videos, habit tracking, and your full library of resources in one organized home base. Whether you're here for coaching or a self-paced program, TBS keeps your training structured, your habits aligned, and your results on track.