Mindful Wellbeing vs BeTuned

Introducing Mindful Wellbeing, the mindfulness practice tool crafted by Mindfulness Programs Australasia (MPA). Designed specifically for MPA students, this app will be an essential companion to support your training and ongoing mindfulness practice. Key Features: Access a wide variety of mindfulness practice tracks, including relaxation, body scans, specific sitting practices and movement guidance, as well as short tracks to shift into wellbeing. Listen to high-quality audio tracks recorded by experienced mindfulness instructors and mental health clinicians. Download tracks to listen to offline. A modern, minimal, and user-friendly interface that allows you to focus on your mindfulness practice without distractions. Whether you're a beginner looking to learn the foundations of mindfulness, an experienced practitioner seeking to deepen your practice, or someone looking for ways to feel calmer and shift into more positive mood states, Mindful Wellbeing is the perfect support. *Note: This app is specifically designed for students enrolled in MPA courses.

Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay. What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset. How it works - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you: - Reset emotions in overwhelming moments - Regulate your nervous system when stressed or anxious - Build emotional resilience over time - Strengthen focus and attention When to Use It - In the moment: When you're feeling keyed up, anxious, or need to quickly reset - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system What you get - Anonymous, stigma-free support available 24/7 - Sessions you can do anywhere - Simple gameplay with no pressure or competition - Science-informed techniques adapted for everyday use - A tool to use alongside professional therapy or on its own About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness. Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services. Download and reset now with BeTuned!