Mindful Wellbeing vs Run with Turia

Introducing Mindful Wellbeing, the mindfulness practice tool crafted by Mindfulness Programs Australasia (MPA). Designed specifically for MPA students, this app will be an essential companion to support your training and ongoing mindfulness practice. Key Features: Access a wide variety of mindfulness practice tracks, including relaxation, body scans, specific sitting practices and movement guidance, as well as short tracks to shift into wellbeing. Listen to high-quality audio tracks recorded by experienced mindfulness instructors and mental health clinicians. Download tracks to listen to offline. A modern, minimal, and user-friendly interface that allows you to focus on your mindfulness practice without distractions. Whether you're a beginner looking to learn the foundations of mindfulness, an experienced practitioner seeking to deepen your practice, or someone looking for ways to feel calmer and shift into more positive mood states, Mindful Wellbeing is the perfect support. *Note: This app is specifically designed for students enrolled in MPA courses.

Run with Turia is a beginner-friendly running program designed to help you go from zero to 5K — without burnout, shame, or gym memberships. Created by Turia Pitt, this live program runs just twice a year, so you’ll join hundreds of other beginners starting fresh, together. What you get: -A 9-week structured running plan (3 runs per week) - Guided audio runs with Turia and her team -Mindset coaching and gentle motivation -The Shuffle Method, a run at the speed of a walk -Optional strength & mobility sessions -Access to a community of 600+ beginner runners -Progress tracking and helpful reminders Note: This is a live program. Access is available through in-app purchase during open enrolment periods only. Whether you’re a total beginner or just want a no-pressure way to move your body — this is for you. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/