CMPND vs BiteRight

CMPND - Build real strength using a system that works with your style of training. Most fitness apps just track what you did. CMPND pushes you to do better. Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week. Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress. There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression. •⁠ ⁠Expert 6–12 week programmes For people who like structure. Clear sessions, target reps and built-in progression week to week. •⁠ ⁠2,000+ workouts you can tailor to your life For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more. •⁠ ⁠Automatic progression tracking CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level. •⁠ ⁠Clear weekly layout See what you’ve done, what’s next and how to adjust when life gets busy. CMPND gives you the freedom to train your way without losing the structure and progression that delivers results. You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes. You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time. CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting. Train properly. Train your way. Progress every time.

Snap a photo of any meal and BiteRight tells you the calories, macros, fiber, vitamins and minerals in seconds. Say it or type it instead when a photo is not practical. Works in English, French, Arabic and Spanish, with 2.5M+ food records across international cuisines, so shawarma, biryani and paella resolve as well as a packaged snack. LOG A MEAL IN SECONDS • Photo: point your camera at the plate from about 30 cm and get a full breakdown • Voice: describe what you ate in your own words • Text: type a dish or an ingredient list • Edit any result: change the portion or an ingredient and the numbers update SEE EVERY NUTRIENT, NOT JUST CALORIES • Calories, protein, carbohydrates and fats, including saturated and unsaturated • Fiber, sugar, salt, cholesterol, vitamins and minerals • Daily targets you can see fill up as you log • Weekly insights that explain what to adjust and why MADE FOR YOUR BODY, NOT A GENERIC PLAN • Set up a profile with your goals and any conditions you manage, such as IBS, high cholesterol or diabetes • Write your own nutrition rules and thresholds, and BiteRight flags meals against them • Daily recipe suggestions that respect your profile • An AI coach that comments on your day based on what you actually logged WORK WITH YOUR DIETITIAN Share your food log with a dietitian through the BiteRight dietitian portal, so the person advising you sees what you really ate. YOUR DATA Your data is hosted on Oracle Cloud and encrypted in transit and at rest. You can delete it at any time. Nutrition values are estimates based on recognized foods and portions. BiteRight is not a medical device and does not replace advice from a doctor or dietitian. Some features need a Premium subscription. Prices are shown in the app. Privacy Policy: https://biteright.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/