Comparison

4 Hour Physique vs Evolve By Channy

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

4 Hour Physique

Features
Read full description

The 4 Hour Physique Training & Nutrition Program Delivered Directly To Your Phone, with Coach Christian at Your Fingertips * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Evolve By Channy

Features
Read full description

This App is a health and fitness app to help you reach your goals from your phone. This app will help you fall in love with fitness and help you reach your health goals. The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels and no longer than 1 hour. The app includes quick & effective workouts, challenges, Weekly live sessions, and a community filled with like-minded individuals who have put their Fitness & Health first.

Screenshots

4 Hour Physique3 screens
Evolve By Channy4 screens

Verdict

The call

The clearest difference is in-app purchases: Evolve By Channy at none against 4 Hour Physique's 1. Evolve By Channy also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. Evolve By Channy asks for nothing beyond the download.

UpkeepUpdate frequency

4 Hour Physique ships an update monthly, Evolve By Channy every 6 weeks. Both last shipped on October 5, 2026.

Scorecard2 real differences ยท 4 level
4 Hour Physique versus Evolve By Channy: the parameters behind the verdict, then further details
Parameter4 Hour PhysiqueEvolve By Channy
PriceFreeFree
Update frequencyMonthly โ€” betterEvery 6 weeks
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch โ€” better
Requires iOS15.013.0 โ€” better
Further details โ€” not scored
Size54 MB160 MB
Age rating17+17+
DeveloperChristian JosephidesRemote Coach Ltd

In-app purchases

1 purchases

4 Hour Physique

Subscriptions1
  • Monthly Coaching$350.001 Month
None

Evolve By Channy

No in-app purchases

Questions

Is 4 Hour Physique free?
4 Hour Physique is free to download, with in-app purchases available.
Is Evolve By Channy free?
Evolve By Channy is free to download, with no in-app purchases.
Do 4 Hour Physique or Evolve By Channy have ads?
Neither 4 Hour Physique nor Evolve By Channy shows ads.
Which is updated more often, 4 Hour Physique or Evolve By Channy?
4 Hour Physique ships an update monthly, and Evolve By Channy every 6 weeks. Most recently, 4 Hour Physique was updated on October 5, 2026 and Evolve By Channy on October 5, 2026.

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