4 Hour Physique vs Evolve By Channy
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
4 Hour Physique
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The 4 Hour Physique Training & Nutrition Program Delivered Directly To Your Phone, with Coach Christian at Your Fingertips * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Evolve By Channy
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This App is a health and fitness app to help you reach your goals from your phone. This app will help you fall in love with fitness and help you reach your health goals. The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels and no longer than 1 hour. The app includes quick & effective workouts, challenges, Weekly live sessions, and a community filled with like-minded individuals who have put their Fitness & Health first.
Screenshots
Verdict
The clearest difference is in-app purchases: Evolve By Channy at none against 4 Hour Physique's 1. Evolve By Channy also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month. Evolve By Channy asks for nothing beyond the download.
4 Hour Physique ships an update monthly, Evolve By Channy every 6 weeks. Both last shipped on October 5, 2026.
| Parameter | 4 Hour Physique | Evolve By Channy |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly โ better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | Yes | No โ better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch โ better |
| Requires iOS | 15.0 | 13.0 โ better |
| Further details โ not scored | ||
| Size | 54 MB | 160 MB |
| Age rating | 17+ | 17+ |
| Developer | Christian Josephides | Remote Coach Ltd |
In-app purchases
4 Hour Physique
- Monthly Coaching$350.001 Month
Evolve By Channy
No in-app purchases
Questions
Is 4 Hour Physique free?
Is Evolve By Channy free?
Do 4 Hour Physique or Evolve By Channy have ads?
Which is updated more often, 4 Hour Physique or Evolve By Channy?
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