On This Date vs Fasting Methods

What happened on this day? Make a little room for history with On This Date, from great breakthroughs to surprising moments in science, culture, politics and sports. DISCOVER SOMETHING NEW EVERY DAY Explore more than 5,000 facts covering every day of the year. Discover up to five new facts a day for free and swipe through your discoveries. New facts are available for the current day; revisit days you have already collected whenever you like. HISTORY THAT FITS YOUR INTERESTS Choose the topics and subtopics you enjoy, with optional preferences for a region or period. Exclude topics or sensitive events you would rather skip. Your saved facts and favorites stay available. Your choices may leave fewer new facts available for a day. TAKE HISTORY OFFLINE Discover and read facts without an internet connection, in English, German or Spanish. Want to learn more? Follow source links to further reading. SHARE YOUR DISCOVERIES Send interesting facts to friends as image cards: square for messages or portrait for stories. You can share plain text too. All sharing features are free. EXPLORE MORE WITH PRO An optional one-time purchase gives you: • An ad-free app • Up to ten new facts per day • Favourites to find your best discoveries again • A timeline of your discoveries for the day you are viewing • Home Screen and Lock Screen widgets Widgets put today's fact right on your iPhone. See the event year and a text preview on your Lock Screen, then tap to open the fact shown. Widget previews and a step-by-step guide help you get set up. Pro is a one-time purchase with no subscription. See the price before you buy. The free version contains ads. Get a reminder on days when you have not opened the app. Have an idea or a question? Send bug reports and feature requests by email straight from Settings. For iPhone with iOS 26 or later. Ads, purchases and external sources require an internet connection.

Learn about intermittent fasting methods and fasting schedules. FREE TO USE. NO ACCOUNT REQUIRED. ALL YOUR DATA IS STORED LOCALLY ON YOUR DEVICE. Fasting Methods Guide is an educational reference designed to help users explore different fasting approaches and understand how fasting works. Discover intermittent fasting methods, extended fasting techniques, and practical guidance related to fasting routines. The app provides structured information for beginners and experienced practitioners interested in fasting, metabolic health, and wellness. Fasting Methods • Learn popular fasting methods • Understand intermittent fasting approaches • Explore alternate-day and extended fasting • Discover how different fasting schedules work Intermittent Fasting • Learn common fasting schedules such as 16:8 • Understand fasting and eating windows • Explore strategies for maintaining fasting routines Fasting Guidance • Tips for hydration during fasting • Managing hunger and energy levels • Sleep and recovery considerations • Physical activity considerations during fasting Fasting Education • Understand metabolic effects of fasting • Learn how fasting influences energy use • Explore general wellness and lifestyle considerations Search and Discovery • Search fasting topics quickly • Explore different fasting types • Navigate fasting information easily Learning Tools • Quiz mode to test fasting knowledge • Daily facts about fasting and metabolism • Glossary explaining fasting terminology Favorites • Save preferred fasting methods • Quickly review fasting techniques Designed for Easy Learning • Clean and simple interface • Organized fasting topics • Structured educational content Premium Features Upgrade for additional benefits: • Offline access to fasting content • Ad-free experience • Improved reading experience Privacy Focused • No unnecessary permissions • No personal data collection • Information remains on your device Important Disclaimer This app provides educational information only and does not offer medical advice. Always consult a qualified healthcare professional before starting any fasting program. Who This App Is For • Fitness enthusiasts • Health-conscious individuals • Beginners learning fasting methods • Anyone interested in intermittent fasting Fasting Methods Guide helps you understand fasting techniques, explore different fasting schedules, and learn more about fasting practices. Download Fasting Methods Guide to start learning about fasting today. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/