Push Up Social vs Metamorph Physique
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Push Up Social
This app uses AI to count your pushups, which then unlock your chosen apps. Compete with friends on leaderboards and build streaks to manage screen time and improve fitness.
- AI pushup counter with form feedback
- Unlock apps with pushups
- Social leaderboards and teams
- Daily streaks and goals
- On-device pose detection
- Friends-only leaderboards
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Pushups unlock TikTok. Push ups protect your focus. Pushup Social puts those two facts together: one pushup earns one minute of screen time, a built-in AI counter tracks every rep, and your whole squad sees the leaderboard in real time. Rep Shield, AI Counter, and Pushup Teams are the three pillars. Every feature is free to start. REP SHIELD - PUSHUPS UNLOCK YOUR APPS Lock TikTok, Instagram, Reels, and other doomscroll apps behind a pushup gate. Do the reps, earn the unlock. 1 pushup = 1 minute of scrolling time. Rep Shield is the only exercise gate with a social layer: your friends see your pushup discipline on the same leaderboard where they compete with you. Targets the root cause of phone addiction - earn the unlock, do not just set a timer. PUSHUP TEAMS Form a team of friends, family, or coworkers - public or private. Live team leaderboard with total reps and average per member. Team-vs-team rankings reset every Monday - beat rival squads to claim the week. Team profiles, member lists, and shareable invite links to grow your squad. Train alone, climb together - every pushup you do moves your team up the board. AI PUSHUP COUNTER Point your iPhone camera and start moving - the AI counts every rep automatically. On-device pose detection: nothing leaves your phone. Real-time form feedback so only clean reps count. Hands-free counting, no phone to tap between sets. SOCIAL LEADERBOARDS Daily, weekly, monthly, and all-time rankings - global podium for everyone. Friends-only leaderboard unlocks with Pushup Pro. Live updates as your network logs sets. Follow friends, react to sets, drop a comment - a social feed built for push ups. STREAKS AND DAILY GOALS Build a daily pushup streak worth protecting. Pick a goal from 20 to 150 reps; custom goals with Pro. Streak visible on your home screen and profile. PUSHUP PRO Follow friends and see every set they log. Friends-only leaderboard. Post and receive comments. Unlimited set history. Custom daily goals and Pro profile badge. 3-day free trial on the weekly plan. REFER A FRIEND, EARN PRO FREE Invite three friends with your referral code - earn a free month of Pushup Pro. BUILT FOR EVERY LEVEL New to push ups? Start at 10 a day and earn 10 minutes of screen time. Chasing 100 pushups in a row? Every attempt is logged. Calisthenics regular? Track volume across weeks, months, and years. The AI pushup counter, Rep Shield gate, and global leaderboard are free. Download Pushup Social. Earn your TikTok. Beat your friends. Climb the board. Privacy: on-device AI means your camera feed never leaves your phone. Network activity (leaderboard, feed, teams, Rep Shield logs) uses the data you log. Full policy in-app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Metamorph Physique
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Transform your body, transform your life with Metamorph Physique – the comprehensive online coaching platform tailored for both fitness coaches and clients. Seamlessly combining client tracking, nutrition management, and training progress, this all-in-one app redefines how you approach your fitness goals. For Coaches: Effortlessly manage your clients' progress with our intuitive client tracking system. Stay connected and informed with real-time updates on their workouts, nutrition plans, and overall progress. For Clients: Experience personalized fitness guidance like never before. Easily track your workouts, monitor your nutrition intake, and stay accountable with our convenient in-app check-in system. Reach your goals faster with direct communication and support from your coach, all within a single, user-friendly interface. Key Features: - Client Tracking: Keep tabs on your clients' progress with ease, from anywhere. - Nutrition Management: Plan, track, and adjust nutrition goals effortlessly. - Training Progress: Monitor workout routines and track performance over time. - In-App Check-In: Simplify the check-in process for both coaches and clients. - Direct Communication: Stay connected with your coach for guidance and motivation. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Push Up Social at every 8 days against Metamorph Physique's monthly. Metamorph Physique's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Push Up Social sells 5 in-app purchases, starting at $3.09 per month and Metamorph Physique sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.
Push Up Social ships an update every 8 days, Metamorph Physique monthly. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.
| Parameter | Push Up Social | Metamorph Physique |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (14 ratings) — better | — |
| Positive reviews | 75.0% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 8 days — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 18.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 28 MB | 47 MB |
| Age rating | 12+ | 17+ |
| Developer | Josh Mustafa | Metamorph Physique PTY LTD |
In-app purchases
Push Up Social
- Monthly - 7 days FREE trial7 Days trial$3.091 Month
- Weekly - 3 days FREE trial3 Days trial$3.097 Days
- Pushup Social Pro Monthly$4.991 Month
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- Pushup Social Pro Annual$14.991 Year
- Yearly$30.901 Year
Metamorph Physique
- Online coaching$200.001 Month
Questions
Is Push Up Social free?
Is Metamorph Physique free?
Do Push Up Social or Metamorph Physique have ads?
Which is updated more often, Push Up Social or Metamorph Physique?
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