L.RAPHAEL vs SCD Diet

The “Longevity - Detox & Beauty” App by L. Raphael is based on the highly successful nutrition program created by Dr. Hagar Shefer ND. This program, which has been followed by tens of thousands, is now available worldwide in seven languages through a new and updated app. It includes four comprehensive 21-day meal plans: a regular menu, a pescatarian menu, a vegetarian menu, and a vegan menu. Our Longevity - Detox & Beauty Program is perfect for anyone looking to make a smart, healthy change. Over the course of three weeks, you can lose 3-5 kilos, improve your fitness, and give your body the gift of health and wellness. This program is easy to implement in a modern lifestyle without requiring fasting or restrictive juice cleanses. The daily menus are varied and abundant, offering smoothies or a nutritious breakfast, two full meals for lunch and dinner, and two snacks each day. The app provides plenty of options for menu adjustments and substitutions, helping you eat out with ease using our restaurant guide, or manage your busy days with our meal substitution guide. We’ve also included a detailed Q&A guide, comprehensive explanations, and a user-friendly interface, ensuring the process is smooth and enjoyable, fitting seamlessly into your daily routine. Developed by Dr. Hagar SheferND, a naturopath, natural nutritionist, and Director of Nutrition at L. Raphael, this program is the culmination of over 20 years of successful experience in helping people of all ages transform their eating habits. Dr. Shefer ND is the author of five bestselling nutrition books, and her apps have helped hundreds of thousands worldwide. Our holistic approach to health will help you become thinner, healthier, and happier. Embrace a healthier lifestyle, and you’ll feel energized, confident, and in a better mood. All of our nutrition programs and apps are grounded in years of research and expertise in nutrition, naturopathy, Chinese medicine, and herbal medicine. L. Raphael is a global pioneer in beauty, anti-aging, and health, promoting a healthy lifestyle as an essential part of longevity. Led by Ronit Raphael and a team of experts, including Professor Paolo Giacomoni, the company aims to make nutrition accessible through its 7 Philosophies of True Health. We believe true beauty radiates from within, and a healthy diet is key to looking and feeling vibrant and youthful. This app is your first step in Longevity Management, helping you on your journey to: • Longevity and wellness • Increased energy levels • Improved metabolism • Accelerated weight loss • Better digestion and regular bowel movements • Glowing, healthy skin and hair • Relief from headaches and migraines • Balanced blood sugar and hormone levels • Menopause support • Stress regulation The app includes: • Daily menus • Delicious recipes • Step-by-step guides and instructions • A restaurant guide for eating out • Answers to key questions and effective tips We can’t wait to share this app with you and support you on your Longevity journey!

Make the Specific Carbohydrate Diet easier to organize day by day. SCD Diet is a focused food reference and personal tracking tool for people following the Specific Carbohydrate Diet. Check foods, follow stages, record what you are trying, and build a clear list of foods that work for you. One purchase gives you the full app—no ads and no subscription. WHAT YOU CAN DO • Check foods quickly Search the food library and see protocol-aware labels such as Allowed, Not allowed, or Conditional, with notes where relevant. • Follow SCD stages Use step-by-step guidance to see what to introduce next and move at your own pace. • Track food trials Record when you start trying a food, monitor the trial, and mark it as adapted or not tolerated. Add a note about your experience when needed. • Build your personal food lists Keep a Safe Foods list for foods you want to remember and a Blacklisted Foods list for foods that did not work for you. • Choose your protocol Switch between BVC Classic and NiMBAL guidance. Food stages and labels update with the selected protocol. • Add custom foods Add foods that are not in the built-in library, with an optional photo and your own protocol notes. • Stay organized across devices Optionally sync your diet records with iCloud and use Home Screen widgets for Trying Foods and Safe Foods. SCD Diet is a tracking and organization tool. It does not provide medical advice, diagnose conditions, or replace guidance from a qualified healthcare professional. Food suitability can vary by protocol, ingredients, preparation, and individual tolerance. Please use authoritative references and qualified clinical guidance when making dietary decisions. Terms of Use: https://scddiet.uk/SCD-terms.html Privacy Policy: https://scddiet.uk/SCD-privacy.html Questions or feedback: smile@thinksview.com