Intermittent Fasting Tracker vs Sugar Counter

Track fasting periods with Fasty. No account or sign-up required. Start and stop a fasting timer, set a goal, and review your recorded fasts. Edit entries to correct start and end times and keep a record of your fasting history. Features - Fasting timer: see elapsed time and the time remaining until your chosen goal. - Widgets and Live Activities: check your timer from your Home Screen, Lock Screen, and Dynamic Island on supported devices. - Apple Watch: start and finish fasts, change your goal, and check your current fasting status from your wrist, included for free. - Fasting history: add, edit, and review your recorded fasts. - Charts and trends: explore fasting durations, totals, and averages over time. - Notifications: choose reminders and alerts for your timer and eating window. - Siri and Shortcuts: start and finish fasts and check your current fasting status. - CSV import and export: import existing records or export your data for use outside the app. - Dark Mode: use a light or dark appearance to suit your preference. - Streaks and badges: view summaries and milestones based on your recorded fasts. Additional paid features are available through one-time purchases and auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Fasty is a utility for people who want to track their fasting. It does not recommend fasting or a specific fasting plan and does not provide medical advice. Consult a doctor, registered dietitian, or another qualified healthcare professional about whether and how to fast. Privacy Policy: https://fastyfasting.com/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sugar Counter A simple app for tracking your daily refined sugar intake in grams. All local. No cloud. No ads. Free. Made for anyone with a modern iOS device. Created by an MD/PhD focused on vascular health. Track refined and added sugars from packaging quickly—without fumbling with barcode scanners. Fast data entry with clear visuals serves as a daily reminder to reduce refined sugar intake. The Science: Why Sugar Matters The modern diet is saturated with "hidden" sugars—specifically high-fructose corn syrup and sucrose—that bypass normal satiety signals and place an immense metabolic load on the liver. Unlike glucose, which can be used by every cell in the body, fructose is primarily processed in the liver, where high doses can trigger lipogenesis (fat production), insulin resistance, and chronic inflammation. Research highlights the urgency: Metabolic Syndrome: Excessive refined sugar intake is a primary driver of metabolic syndrome, independent of total caloric intake (Lustig et al., 2012, Nature). Cardiovascular Risk: High-sugar diets are significantly associated with increased cardiovascular disease mortality (Yang et al., 2014, JAMA Internal Medicine). The 5% Rule: The WHO strongly recommends reducing free sugar intake to less than 10%—and ideally 5%—of total energy intake to prevent non-communicable diseases. Sugar Counter helps you stay within these evidence-based limits - simple fast app, all local data, simple CSV export.