Soft Challenge vs 75 Day Challenge

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

I originally built this app for myself, as a fitness enthusiast looking to rebuild healthy habits. After experiencing its positive impact, I refined it to help others achieve the same transformation. In just 75 days, you’ll build better habits, push your limits, and develop the resilience to tackle any goal. WHY THE 75 SOFT? - Achieve Lasting Change: Transform your daily routine and watch how small, consistent actions lead to big, lasting results. - Stay Motivated Every Day: It’s not just about crossing off tasks; it’s about creating momentum. With each day, you’ll feel more motivated to keep going. - Create Healthier Habits: From fitness to mental wellness, you’ll develop routines that set you up for long-term success—without overwhelming yourself. - Visualize Your Progress: Seeing how far you’ve come will inspire you to keep pushing forward, even on tough days. - Share Your Wins: turn any completed day into a beautiful sticker, add your own photo, and post your progress straight to your story. - Life Happens? Forgiving Mode keeps your challenge alive even when a day isn't perfect — progress over perfection. - Smart Daily Reminders: one gentle nudge at the time you choose. It skips days you've already completed and stops when your challenge ends. - Home Screen Widgets (Premium): Track and update your challenge directly from your Home Screen with interactive widgets. - Customize Your Challenge (Premium): Edit challenge rules and add up to 4 custom rules to tailor the challenge to your goals and make it uniquely yours. - Flexibility for Your Life: Choose your start date or adjust it later if needed, making it easier to fit the challenge into your schedule. If you’ve heard of the 75 Hard, you know how intense and demanding it can be. The 75 Soft offers a more balanced approach to self-improvement, focusing on consistency and sustainable habits without the extreme pressure. It’s perfect for those who want to challenge themselves but also value flexibility and long-term success. WHAT’S POSSIBLE? - A healthier, more focused you—both physically and mentally. - The confidence that comes with discipline and consistency. - The ability to stick to your goals, even when life gets in the way. - A sense of accomplishment that fuels your next big challenge. TAKE CONTROL OF YOUR JOURNEY Whether you're looking to improve your fitness, sharpen your mindset, or simply stay committed to personal growth, the 75 Soft helps you create the life you want—one day at a time. Your journey starts here. Download now and become the best version of yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/