Japan SDF style Pull vs GOLDEN Bars

■Overview The "Self-Defense Force Pull-ups App" is an application that supports Japanese Self-Defense Force style pull-ups. The whistle goes off once every three seconds. It is designed to be used by members of the Self-Defense Forces for training for the Self-Defense Forces Physical Fitness Test, so that it can be used for 'Pass'. The SDF Physical Fitness Test allows you to pass only once. If the app records the use of the pass, it will be deducted from the total count. Therefore, you will be able to practice more closely to the real JSDF Physical Fitness Test. The number of times you have done pull-ups and what level you are in the JSDF Physical Fitness Test will also be immediately displayed, so you can quickly determine your current level. Pull-ups in JSDF Physical Fitness Test rules are one of the training exercises widely used in the Self-Defense Forces, as they are effective in strengthening arm and back muscles. In this app, we have prepared videos and text explaining how to do pull-ups in the SDF style so that a wide range of people, from beginners to experts, can perform pull-ups in the SDF style. Therefore, even those who do not know how to do pull-ups will be able to work on it after watching it. In addition, the app has a function to record the number of pull-ups you have done in the past, and automatically displays what grade level you were in. You can also easily share it to SNS, so you can train together with your friends and colleagues. From beginners to advanced pull-ups, anyone can enjoy and train effectively with the SDF Pull-ups App. We hope you will use it to support your training at home or at the gym, and for training. ■How to do JSDF style pull-ups 1. grasp with forward hand 2. hand width is the same as shoulder width. 3. face straight ahead. Do not raise face. 4. chin above the bar. 5. fully extend elbows when lowering. 6. do not use recoil. ■feature 1. An app dedicated to JSDF pull-ups 2. There is a video explaining how to do JSDF pull-ups 3. Whistle sounds once every 3 seconds 4. Corresponds to "Pass" according to the JSDF pull-up Test 5. You can easily see what level you are at. ■Advantages of doing pull-ups 1. it is effective in strengthening arm and back muscles: SDF pull-ups are widely used in training to strengthen biceps and back muscles. By training these muscles, a stronger upper body can be obtained. 2. core training: Pull-ups are effective in strengthening not only the upper body, but also the abdominal, lower abdominal, and lower back muscles. This makes them an effective core training workout. 3. many variations: There are many variations of SDF pull-ups, not only frontal pull-ups, but also inverted pull-ups, one-handed pull-ups, pull-ups with weights, and so on. Combining these variations allows for a more multifaceted workout. 5. 4. mental training: Pull-ups are also known as a form of training for self-overcoming and mental strength. Long pull-ups and difficult variations of pull-ups are also effective for mental training. ■Use Cases 1. training support for Self-Defense Forces personnel - With this app, you can create an environment that is similar to a real test of the Self-Defense Forces Physical Fitness Test. 2. training support for both beginners and advanced pull-ups - Pull-ups are one of the most effective methods of muscle training, as they help build arm and back strength. This application provides videos and text explaining how to do pull-ups so that a wide range of users, from beginners to advanced users, can perform SDF-style pull-ups. In addition, you can track the results of your training by recording the number of pull-ups you have done in the past and displaying the number of pull-ups by grade. ■What is JSDF? The Self-Defense Forces (JSDF) is an organization established to provide Japan with a defense force, and consists of three armed forces: the Ground Self-Defense Force, Maritime Self-Defense Force, and Air Self-Defense Force.

Get the Most Out of Your Pull-Ups & Dips with Real-Time AI Tracking Transform your fitness routine with the ultimate AI-powered pull-up and dip counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count pull-ups and dips accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime. Try Before You Buy – No Account or Registration Required! Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your pull-up and dip journey instantly. WHY IT WORKS • Proven Pull-Up & Dip Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger. • Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities. • Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks. CORE FEATURES • ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time • WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, pull-up and dip workouts, plus a fully customizable workout creator • VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests • HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time) • VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones • GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters • GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard QUESTIONS OR FEEDBACK? mail@duechtel.com Terms: https://goldensportsapps.com/terms.html Privacy: https://goldensportsapps.com/privacy.html