Complete Physio vs Pacenotes

Welcome to the Complete Physio app, London’s most trusted physiotherapy company Complete Physio is committed to consistently delivering world-class physiotherapy care with exceptional customer service in Central London. The Complete Physio app allows you to access your personal exercise programme, produced by an elite team of highly trained and experienced physiotherapists who have expertise in a variety of clinical areas from post-operative, lower back, tendon, and muscle rehabilitation to diagnostic ultrasound and ultrasound-guided injections

Running training app with adaptive plans, GPS route planner, and Strava sync. Your plan adapts weekly to what you actually ran. VDOT pace zones included. Record, train, discover routes, track strength, and analyse your fitness — one app, built around your actual data. Pacenotes is the only running app that does everything. Most apps record well or plan well. Pacenotes does both — and adapts every week based on what you actually did. • ADAPTIVE TRAINING PLANS • • Get a personalised plan for your goal race: 5K, 10K, half marathon, or marathon. Every Monday, your plan rebuilds from your real performance data: pace, heart rate, effort load. • • • Miss a session or go harder than planned, next week adjusts automatically. • RECORD ON YOUR PHONE • • Built-in GPS recording with live pace, heart rate, and elevation. No Garmin, no watch required. Works seamlessly with Strava and Apple Health too. • STRENGTH & YOGA BUILT IN • • 120+ exercises. Log your gym sessions and mobility work alongside your runs. Your coach sees the complete picture — not just the miles. • DEEP INSIGHTS • • HR zones calculated from per-second data. Exercise load and ACWR score so you know when to push and when to back off. See whether your aerobic fitness is improving at every pace. • ROUTE DISCOVERY • • Find beautiful new routes near you, filtered by distance and terrain. Never run the same loop again. • YOUR TERRITORY • • An interactive world map of every run, ride, and hike you've ever done. Every country, every trail, every city block. Free to download. Works with your existing Strava and Apple Health data — no new hardware needed.