The Flow Space vs Dfit
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Flow Space
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Get the most out of our Wellness Center with The Flow Space App. The Flow Space app is a mobile application designed to empower you to take wellness into your own hands and enhance your overall experience with us. By providing convenient access to scheduling, tracking, and community features, our app helps you achieve your wellness goals and maintain a healthy lifestyle. Through the app users will be able to: - Discover the facility in more detail - Explore our services, packages, classes and memberships - Learn more about our team of healthcare and fitness experts - Book and manage your appointments and memberships - Communicate and interact directly with our facility and experts remotely - Track your workouts and monitor your progress by connecting all your favorite apps and devices (Apple Health, S-Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings) - Access your personalized workout/treatment plans
Dfit
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DFIT is a personal training app designed to guide you through custom workout plans and help you reach your fitness goals. Whether you're training at home or in the gym, DFIT offers step-by-step routines, progress tracking, and expert-designed programs for all fitness levels. Stay consistent, motivated, and fit — with your own trainer in your pocket.
Screenshots
Verdict
The clearest difference is update cadence: The Flow Space at every 6 weeks against Dfit's every 3 months. Dfit's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Flow Space ships an update every 6 weeks, Dfit every 3 months. The most recent releases landed on October 2, 2026 and September 27, 2026 respectively.
| Parameter | The Flow Space | Dfit |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 117 MB | 58 MB |
| Age rating | 4+ | 4+ |
| Developer | FLOW WELLNESS POLY CLINIC | Don Pradeep |
In-app purchases
The Flow Space
No in-app purchases
Dfit
No in-app purchases
