Joystik Life vs FeelWise App

The most efficient app for stress management to better meet personal, health, and professional goals. Harness the power of your mind and body to control your response to stress with our powerful and easy mind-body training. *Hack your mind-body connection: Scientifically proven solution to build resilience, manage stress and enhance performance. Joystik is powerful, simple, quick, and easily incorporated in your busy day! *Instant dose for immediate relief: Use our Power Up feature when you need a quick boost to level up, de-stress, focus, or just have more joy...on demand! *Personalize for your needs now and later: Use the trainings to de-stress, create better sleep, improve your health, enhance your focus, improve the appearance of your skin or just have more joy! Benefits: -Reduced Stress -Increased Resiliency -Better Sleep -Enhanced Focus -Improved Health -Increased Performance -Improved Complexion -Increased Joy Features: Backed by Science- Our unique solution uses peer-reviewed evidence-based techniques used by NASA. Easy to Implement- Simply follow with the recordings and let your brain & body make the connection. No focus necessary. Quick Sessions- All sessions are under 8 minutes to fit it into your morning or evening routine.  On Demand- We give you superpowers to put your training to work for you effortlessly by using Classical Conditioning. With a click of a button, access the conditional response that you've been training for! Designed for Fun- Our gamified app encourages daily use which provides the best outcomes for your mind & body. Stress Tracking- Our PSS-4 simple and validated four question survey, will help track & monitor your progress. Reminders- Create your own custom Reminders so you can keep your daily trainings on track.

Feel Wise App - Emotional Regulation & Resilience Training Learn to identify, understand, and regulate your emotions with 84 unique "feelies" - expressive emotion characters that help your brain recognize feelings before reading words. Build emotional resilience through personalized mindfulness techniques tailored to how you're feeling right now. Key Features: - 84 unique emotion characters (feelies) with definitions and reflection prompts - 5-level intensity scale to track exactly how much you're feeling each emotion - Personalized mindfulness suggestions based on your current emotional state - Easy sharing with therapists, coaches, or supporters via pre-written text messages - Daily, weekly, or hourly check-in notifications from Owlie, your emotional wellness companion How It Works: Select feelies that match your current emotions and place them on the intensity scale. Double-tap any feely for its definition and guided questions to help you understand what's causing that feeling. Choose to process your emotions through customized mindfulness techniques or share your emotional check-in with someone who supports your wellness journey. Why Feelies Work: Emotions don't come with words - they come as sensations and reactions. Feelies tap into your emotional brain first, then help move that awareness into vocabulary you can think and talk about. This makes scary emotions like fear, grief, or overwhelm less intimidating and easier to discuss. Benefits: - Develop better emotional regulation skills over time - Build emotional resilience through consistent practice - Improve relationships through clearer emotional communication - Reduce stress through targeted mindfulness practices - Feel more peace and happiness by understanding your inner emotional world - Transform emotional awareness from guesswork into a trainable skill. Like any sport, emotional regulation improves with practice - and Feel Wise App makes that practice engaging, personal, and effective. Note to Users: This is the first version of Feel Wise App. While we welcome your feedback and suggestions for future updates, please rate and review the app based on what it can currently do, not what you wish it could do. Your honest assessment of the existing features helps other users know what to expect. Privacy Policy: https://feelalytics.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/