Comparison

Flowstate vs 1Fitness

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flowstate

Transform your iPhone into a dedicated surf camera. Automatically capture and clip your waves and maneuvers, then analyze your performance with AI-powered insights. Build a personal library of your best sessions and share highlights to accelerate your progression.

Highlights
  • AI wave and move detection
  • Automatic session clipping
  • Performance analytics
  • Personal surf library
  • Side-by-side session comparison
  • Coaching feedback
Features
Read full description

Turn your iPhone into a surf camera. Capture your sessions, analyse your performance with AI, and keep every wave in one place — at the surf park or in the ocean. Flowstate helps surfers capture every wave, review their sessions, and improve faster. Film Yourself Surf, While You Surf: Set up your phone and let Flowstate do the work. Turn your iPhone into a powerful surf camera Capture your entire session from the beach. Automatically detect and clip your waves and moves — snap, barrel, and more Never miss your best wave again Fast-Track Your Progression: See what's working and where to improve. AI-powered move detection Verified stats — turns, snaps, combos and more Compare sessions side-by-side Progress faster with real data from every session Keep Every Wave In One Place: Your personal surf library. Review every session inside your Zone Build a library of your best clips and photos Track goals and improvements over time Share highlights with friends and coaches Connect With A Coach: Elite feedback, after every session. Move-by-move coaching notes Personalised feedback on your technique Know exactly what to work on next Built For Surfing: Flowstate works wherever you surf. Surf parks & wave pools Ocean sessions Your Surf Zone: Capture your session Track your progression Download Flowstate to get in the Zone. Terms of Use: This app uses Apple's standard End User License Agreement (EULA): This can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

1Fitness

Features
Read full description

Experience Fitness For All - All in One!  Get personalized workouts, expert guidance, and a supportive community with our comprehensive fitness app. Achieve your goals, from strength to stamina, with ease.  Your elite 1Fitness personal trainer will accompany you every step of the way. Download now and start your fitness journey! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flowstate4 screens
1Fitness4 screens

Verdict

The call

Flowstate and 1Fitness are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flowstate sells 2 in-app purchases, starting at $14.99 per month and 1Fitness sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

ScorecardNo meaningful differences
Flowstate versus 1Fitness: the parameters behind the verdict, then further details
ParameterFlowstate1Fitness
PriceFreeFree
Rating2.7 (3 ratings) — better—
Positive reviews83.3% of reviews—
Number of ratings3 — better—
Update frequencyFortnightlyFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.615.1 — better
Further details — not scored
Size171 MB27 MB
Age rating4+4+
DeveloperFlowstate ZoneAbdolhosein Hashemizadeh

In-app purchases

2 purchases

Flowstate

Subscriptions2
  • Flowstate Pro monthly subscription$14.991 Month
  • Flowstate Pro Annual Subscription$109.001 Year
3 purchases

1Fitness

Subscriptions3
  • Basic$9.997 Days
  • Premium$19.997 Days
  • VIP$49.997 Days

Questions

Is Flowstate free?
Flowstate is free to download, with in-app purchases available.
Is 1Fitness free?
1Fitness is free to download, with in-app purchases available.
Do Flowstate or 1Fitness have ads?
Neither Flowstate nor 1Fitness shows ads.
Which is updated more often, Flowstate or 1Fitness?
Flowstate ships an update fortnightly, and 1Fitness fortnightly. Most recently, Flowstate was updated on November 7, 2026 and 1Fitness on November 8, 2026.

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