Comparison

IronTrace vs 滚去健身房

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IronTrace

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

Highlights
  • Comprehensive workout and activity logging
  • Automatic food nutrition and calorie calculation
  • Body composition and progress tracking
  • Real-time body status dashboard
  • AI-driven exercise analysis and optimization
  • Dynamic calorie budgeting for goals
  • Personalized AI coaching plans
Features
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"Iron Journal" — Your Smart Fitness Companion, See Every Drop of Sweat 1. All-in-One Tracking From lifting to running, every effort is fully recorded. Data syncs to the cloud so you can see your progress anytime. 2. Snap to Know Nutrition Snap a photo before meals — food composition and calories are automatically calculated. Precision calorie control has never been easier. 3. Charts Reveal Changes Weight, body fat, measurements... over a dozen metrics displayed clearly. Capture every subtle change in your body with curve charts. 4. One Screen, Full Status Your body's "dashboard" displays metabolism, load, and condition in real time. Make your fitness results instantly visible. 5. One Glimpse, Clear Direction AI analyzes your movements, identifies bottlenecks, and points out optimization paths. Say goodbye to ineffective training — every rep becomes smarter. 6. One Tap, Adjust Goals The system dynamically matches your calorie budget for muscle gain or fat loss based on your actual expenditure. Manage goals effortlessly. 7. One Plan, Personalized for You Based on your body and goals, the AI coach generates a progressive plan tailored just for you. Your fitness journey, your way. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

滚去健身房

Features
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【告别拖延,立刻行动】 你是否也曾满怀激情办下健身卡,却在一次次的“下次再去”中,让健身计划沦为泡影?“滚去健身房”APP 专为那些“健身卡办了,身体却很诚实”的你量身打造!它将用最直白、最有力的方式,唤醒你的健身斗志,让你不再拖延,立刻行动起来! 【专属激励,唤醒你的健身魂】 每一次打开 APP,都是一次对自我的挑战和激励。我们用幽默又犀利的语言,戳破你拖延的借口,用简单直接的方式提醒你:“别再找理由了,是时候滚去健身房了!”无论是清晨的赖床,还是下班后的疲惫,它都能成为你坚持的动力源泉。 【打卡记录,见证你的坚持】 每一次踏入健身房,都值得被记录。APP 提供便捷的打卡功能,让你轻松记录每一次的努力。看着打卡次数不断增加,你会发现,坚持其实并没有想象中那么难!同时,我们还设置了丰富的打卡奖励机制,每完成一定次数的打卡,就能解锁专属成就,让你的健身之旅充满成就感。 【社交互动,和健身伙伴一起前行】 健身路上,朋友的陪伴是最大的动力。“滚去健身房”为你搭建了一个专属的健身社交圈。在这里,你可以找到志同道合的健身伙伴,分享彼此的健身经历、打卡照片,互相监督、互相鼓励。让健身不再孤单,让坚持成为习惯! 【告别借口,开启健身新征程】 别再让健身卡成为摆设,别再让自己的健康被忽视。现在就下载“滚去健身房”,用行动证明:你不是说说而已!让我们一起告别拖延,告别借口,用汗水和努力,拥抱更健康、更美好的自己!

Screenshots

IronTrace4 screens
滚去健身房3 screens

Verdict

The call

The clearest difference is update cadence: IronTrace at every 3 days against 滚去健身房's every 3 months. IronTrace also leads on device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

IronTrace ships an update every 3 days, 滚去健身房 every 3 months. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 6 level
IronTrace versus 滚去健身房: the parameters behind the verdict, then further details
ParameterIronTrace滚去健身房
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 3 days — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.0 — better16.6
Further details — not scored
Size95 MB12 MB
Age rating4+4+
DeveloperJining Rich Long Time Technology Information Consulting Co. Ltd卓然 于

In-app purchases

None

IronTrace

No in-app purchases

None

滚去健身房

No in-app purchases

Questions

Is IronTrace free?
IronTrace is free to download, with no in-app purchases.
Is 滚去健身房 free?
滚去健身房 is free to download, with no in-app purchases.
Do IronTrace or 滚去健身房 have ads?
Neither IronTrace nor 滚去健身房 shows ads.
Which is updated more often, IronTrace or 滚去健身房?
IronTrace ships an update every 3 days, and 滚去健身房 every 3 months. Most recently, IronTrace was updated on October 16, 2026 and 滚去健身房 on October 10, 2026.

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