Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.
4.36.3
October 30, 2026
1. All-new training heatmap: a 3D body model clearly shows how your training intensity is distributed across muscle groups, with free rotation for viewing from any angle 2. New calendar sharing: turn your monthly training record into a personalized poster in one tap 3. Account linking: bind your WeChat, Apple, or phone number account for easier sign-in when switching devices 4. Redesigned swipe actions on the training page: new capsule-style buttons for one-tap copy, drop sets, and warm-up sets 5. Improved the rest timer, home screen widgets, and beginner onboarding, plus fixes for known issues
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No, 撸铁记 does not contain advertisements. It is a free app with optional in-app purchases.
撸铁记 is available on iPhone, iPod, and Apple Watch, allowing you to track your fitness across multiple Apple devices.
The latest version of 撸铁记 is 4.32.1, and it was last updated on August 29, 2026. This indicates a history of regular updates.
撸铁记 has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
Yes, 撸铁记 features an 'AI knows nutrition' function where you can snap a photo of your food to automatically calculate its ingredients and calories, aiding in precise calorie control.
Yes, 撸铁记 uses AI to generate a personalized progressive plan based on your body and goals, acting as an AI coach to guide your fitness journey.
撸铁记 allows you to clearly see changes in over a dozen metrics including weight and body fat percentage, presented in clear graphs to capture even small physical changes.
撸铁记 can log a wide range of activities, from weightlifting ('撸铁') to running, ensuring that every effort is completely recorded and synced to the cloud for progress tracking.
