This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.
1.0.25
January 5, 2026
这个版本修复了一些bug
连续包月，解锁所有动作库及功能
$12.99
练就终身
解锁所有动作和功能，并永久享受更新
练就 is a strength training app designed to help users start and maintain their fitness journey. It offers professional workout plans, targeted exercises, detailed form guidance, and tools for tracking workouts and diet.
Yes, 练就 can be downloaded for free. Users can access a range of features without charge, with an option to upgrade to unlock all paid features.
练就 Pro offers three purchase options: a one-time purchase, a monthly subscription at $4.99/month, and an annual subscription at $9.99/year. Auto-renewal is enabled by default for monthly and yearly plans.
To cancel your subscription, you need to manually disable auto-renewal in your iTunes / Apple ID settings at least 24 hours before the current subscription period ends.
练就 provides over 30 practical training plans tailored for different stages and individuals, with more plans continuously being added. It also features over 60 professional training courses targeting specific muscles and body parts.
练就 includes detailed explanations for over 400 training exercises, featuring real-person videos, muscle group animations, and text descriptions. It also offers 4K multi-angle HD real-person demonstrations recorded for different genders to ensure clear understanding and easy learning.
练就 is available on iPhone, iPod, and Apple Watch, making it accessible across various Apple devices for your fitness tracking needs.
The latest version of 练就 is 1.0.25, last updated on January 5, 2026. This indicates regular updates to improve the app and add new content.
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