Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.
26.10.09
October 9, 2026
+ Added a shared library to the exercise library, where you can browse exercises shared by others
$0.99
3Days Experience
3 days experience for new user
Build gym confidence, one exercise at a time.
Sep 13, 2026 — Oct 14, 2026
Let AI Guide Your Training and Nutrition
Aug 13, 2026 — Sep 13, 2026
你是认真健身的，感谢你的认可，我们会长期运营下去
KeepStrong is a comprehensive gym workout planner designed to help users build muscle and sculpt their bodies. It offers an extensive exercise library, scientifically crafted workout plans, and detailed progress tracking features.
Yes, KeepStrong offers several free features including Body Metrics tracking, Progress Notes, Habit Tracker, Fitness Academy, and Menstrual Tracking. Custom workouts are also available for free.
Membership is required for Workout Plans, Workout Log, Diet Tracker, and Watch Support. Some features within the Coach Assistant also require a membership.
Yes, KeepStrong offers Watch Support, allowing you to work out directly from your smartwatch. You can check off exercises, track time, and use your watch without your phone.
The app provides detailed stats for workout sessions, allowing users to track their progress and review past achievements. While specific data accuracy metrics are not provided, the focus is on detailed logging and visualization of improvements.
The latest version is 26.03.27, and the app was last updated on 2026-03-27, indicating regular updates. This suggests the developer is actively maintaining and improving the application.
Yes, KeepStrong is designed to be beginner-friendly. The Fitness Academy provides beginner-level articles and answers to common training questions, and the exercise library includes video demonstrations to help users learn.
KeepStrong is supported on a range of Apple devices including watch, iPhone, iPad, and iPod, offering a versatile experience across your ecosystem.
