新手小白的福音
之前在健身房一直都是有氧，最近刚开始做力量训练很迷茫幸好在别人推荐下使用了练练有了合理的减脂规划
健身小白的分享
这个应用真的挺不错的特别适合健身小白用而且还能免费领会员
好评推荐！动作库很全，客服也很给力👍
清爽界面 + 丰富动作库 = 完美组合！客服处理问题超专业，半小时内就解决了我的疑问，这种服务态度必须点赞！
健身计划非常实用
用着很简单 很方便 好多动作不懂的也都是免费学习，计划可以精确定制到每一天。
好
对于新手小白十分友好，有明确的动作以及可以看到训练的具体部位。
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About
Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.
✓Extensive exercise library with video demonstrations
✓Scientifically designed daily workout plans
✓Workout logging with detailed stats
✓Diet tracker for calorie and macronutrient intake
✓Body metrics tracking with progress graphs
✓Habit tracker and progress notes
✓Fitness Academy with articles and Q&A
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What's New in KeepStrong Gym Workout Planner
26.07.30
July 30, 2026
Added leaderboards Added user profiles, levels, and more
2
In-App Purchases
$0.99
3Days Experience
3 days experience for new user
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FAQ
What is KeepStrong?
KeepStrong is a comprehensive gym workout planner designed to help users build muscle and sculpt their bodies. It offers an extensive exercise library, scientifically crafted workout plans, and detailed progress tracking features.
Does KeepStrong offer free features?
Yes, KeepStrong offers several free features including Body Metrics tracking, Progress Notes, Habit Tracker, Fitness Academy, and Menstrual Tracking. Custom workouts are also available for free.
What features require a membership in KeepStrong?
Membership is required for Workout Plans, Workout Log, Diet Tracker, and Watch Support. Some features within the Coach Assistant also require a membership.
Can I use KeepStrong on my smartwatch?
Yes, KeepStrong offers Watch Support, allowing you to work out directly from your smartwatch. You can check off exercises, track time, and use your watch without your phone.
How accurate is KeepStrong's workout tracking?
The app provides detailed stats for workout sessions, allowing users to track their progress and review past achievements. While specific data accuracy metrics are not provided, the focus is on detailed logging and visualization of improvements.
What is the update frequency for KeepStrong?
The latest version is 26.03.27, and the app was last updated on 2026-03-27, indicating regular updates. This suggests the developer is actively maintaining and improving the application.
Is KeepStrong suitable for beginners?
Yes, KeepStrong is designed to be beginner-friendly. The Fitness Academy provides beginner-level articles and answers to common training questions, and the exercise library includes video demonstrations to help users learn.
What devices are supported by KeepStrong?
KeepStrong is supported on a range of Apple devices including watch, iPhone, iPad, and iPod, offering a versatile experience across your ecosystem.
