好评好评
有模拟动作可以跟着学，新手去到健身房也不用害怕，可以跟着学
好用
越来越方便了，日历超级好用，疲劳管理正好需要
健身
平时用这款软件记录每天的训练过程和饮食，动作库蛮全的，但是还是有较多动作没有希望后续改善
用起来很方便
训练计划清晰，跟着做就可以了，简直像私教在旁边，如果注意事项可以语音播放，我将直接爱上
饮食记录可以加一个扫条形码的功能吗
整体都很好，但是没有扫食品条形码的功能，希望有这个，会方便很多
Free
In-App Purchases
About
Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.
✓Extensive exercise library with video demonstrations
✓Scientifically designed daily workout plans
✓Workout logging with detailed stats
✓Diet tracker for calorie and macronutrient intake
✓Body metrics tracking with progress graphs
✓Habit tracker and progress notes
✓Fitness Academy with articles and Q&A
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What's New in KeepStrong Gym Workout Planner
26.07.08
July 11, 2026
- Added AI Connect to help you get real value from your training data. Go to: Me -> AI Connect - Improved the user experience and fixed bugs
2
In-App Purchases
$0.99
3Days Experience
3 days experience for new user
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FAQ
What is KeepStrong?
KeepStrong is a comprehensive gym workout planner designed to help users build muscle and sculpt their bodies. It offers an extensive exercise library, scientifically crafted workout plans, and detailed progress tracking features.
Does KeepStrong offer free features?
Yes, KeepStrong offers several free features including Body Metrics tracking, Progress Notes, Habit Tracker, Fitness Academy, and Menstrual Tracking. Custom workouts are also available for free.
What features require a membership in KeepStrong?
Membership is required for Workout Plans, Workout Log, Diet Tracker, and Watch Support. Some features within the Coach Assistant also require a membership.
Can I use KeepStrong on my smartwatch?
Yes, KeepStrong offers Watch Support, allowing you to work out directly from your smartwatch. You can check off exercises, track time, and use your watch without your phone.
How accurate is KeepStrong's workout tracking?
The app provides detailed stats for workout sessions, allowing users to track their progress and review past achievements. While specific data accuracy metrics are not provided, the focus is on detailed logging and visualization of improvements.
What is the update frequency for KeepStrong?
The latest version is 26.03.27, and the app was last updated on 2026-03-27, indicating regular updates. This suggests the developer is actively maintaining and improving the application.
Is KeepStrong suitable for beginners?
Yes, KeepStrong is designed to be beginner-friendly. The Fitness Academy provides beginner-level articles and answers to common training questions, and the exercise library includes video demonstrations to help users learn.
What devices are supported by KeepStrong?
KeepStrong is supported on a range of Apple devices including watch, iPhone, iPad, and iPod, offering a versatile experience across your ecosystem.
