KeepStrong Gym Workout Planner vs Elavatine

Build Muscle & Sculpt Your Body with Ease If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire. Workout Plans (Membership required, includes one free trial plan) We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort. Workout Log (Membership required, custom workouts available for free) Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements. Diet Tracker (Membership required) Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster. Body Metrics (Free) Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time. Progress Notes (Free) Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system. Habit Tracker (Free) Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant. Fitness Academy (Free) Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance. Menstrual Tracking(Free) For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly. Watch Support (Membership required, 30 free trials available) Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless. Coach Assistant (Some features require membership) Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.

为健身爱好者、教练以及对增肌减脂结果有高要求的人群设计。集专业饮食记录与 AI 营养教练于一体，全方位助你达成目标。 权威营养数据库 内置海量食物数据，源自美国农业部 (USDA)、香港卫生署等权威机构，提供严谨、全面的营养信息支持。 科学记录饮食 极速录入每日饮食，营养目标一目了然。用可视化的数据报表，将复杂的饮食计划化繁为简。 专属 AI 教练 多维追踪饮食、训练与形体数据，建立动态代谢模型，为你精准校准下一阶段的营养素目标。 运动员级饮食方案 由专业运动员与营养师共同打造的核心算法，结合你的健身目标、水平和生活习惯，量身定制高阶饮食计划。 告别刻板，高弹性执行 执行计划时，允许根据当日实际状态灵活替换、增减食物。告别机械式的生搬硬套，将掌控权交还给你，从根源消除饮食焦虑。 更多专业模块： 身体数据 全面追踪各项围度与体态变化 运动消耗 智能评估并记录你的运动与日常消耗 力量训练 记录训练与休息日，轻松复盘进度 碳水循环策略 提供专业预设模板，支持自由定制 饮水追踪 追踪每日饮水，维持良好代谢 ELA PRO 会员连续包月说明 · 订阅周期：1 个月 · 订阅价格：每月 28 元 · 付款：用户确认购买并付款后，费用将记入 Apple ID 账户 · 取消续订：如需取消续订，请在当前订阅周期到期前至少 24 小时，在 Apple ID 订阅管理中关闭自动续订 · 续订：Apple ID 账户会在当前订阅周期到期前 24 小时内自动扣费，扣费成功后订阅周期顺延 1 个月 · 隐私政策：https://static.leungnutritionsciences.cn/agreements/privacy.html · 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ELA PRO 会员连续包年说明 · 订阅周期：1 年 · 订阅价格：每年 168 元 · 付款：用户确认购买并付款后，费用将记入 Apple ID 账户 · 取消续订：如需取消续订，请在当前订阅周期到期前至少 24 小时，在 Apple ID 订阅管理中关闭自动续订 · 续订：Apple ID 账户会在当前订阅周期到期前 24 小时内自动扣费，扣费成功后订阅周期顺延 1 年 · 隐私政策：https://static.leungnutritionsciences.cn/agreements/privacy.html · 使用条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/