iCORE Method vs Pelvic Floor & Kegel Coach

Fix your movement. Fix your body. Your body doesn't have to hold you back. Stop leaking, resolve pain, relieve pelvic pressure - or train to prevent it from ever showing up. iCORE Method is a fascia-based pelvic floor and full body training app built by Courtney Virden - a pelvic floor and movement specialist with 25+ years of expertise. Featured in Well+Good, Self, Healthline, and Nike. Most programs train only muscles. iCORE Method trains your whole body - muscles, fascia, and nervous system, feet to head - so results carry over into real life, movement improves, and your body learns to work the way it was designed to. The stability ball is central to almost every session. Training on an unstable surface sends constant feedback through your fascia to your nervous system - triggering whole body adaptation that carries over when you sneeze, lift, run, and move. Training that reduces injury risk and prevents issues from showing up in the first place. Fix Your Movement. Fix Your Body. PELVIC FLOOR AND CORE RECOVERY Two tracks. Every level. RECOVERY TRACK For women dealing with: - Bladder leakage and urge incontinence - Prolapse, pelvic heaviness and pressure - Diastasis recti - Back pain and hip tightness - Pelvic pain and painful intimacy - Constipation and bowel dysfunction - Postpartum weakness - recent or decades ago PERFORMANCE TRACK For women without moderate to severe dysfunction who want to take their training to an advanced level - with greater instability, challenging movements, and full intensity. TOTAL BODY AND FULL BODY WORKOUTS - Trains muscles, fascia and nervous system from feet to head - Addresses shoulder, neck, knee, foot and ankle issues through the full fascial chain - Improves and resolves issues while preventing them from coming back - Teaches your body to move the way it was designed to - Not just fixing symptoms you have now - preventing new ones from showing up - 28-Day Total Body Restore - structured, progressive, no guesswork POSTURE, MOBILITY AND STABILITY - Fix the movement patterns driving your pain - Foot and ankle connection through the full fascial chain - Back pain, hip tightness, poor posture - addressed together - Gait and posture training built into every program HORMONE SUPPORT SERIES - Fertility through perimenopause and postmenopause - Workouts designed to support hormone health at every stage - Expert education on your cycle, perimenopause, and postmenopause - What to test, what to track, what to ask your provider - 130+ page hormone guide and companion journal included PRENATAL AND POSTPARTUM - Stability ball exercises safe through all trimesters - 7-day early postpartum return-to-movement program - Birth planning workbook - Postpartum recovery and breastfeeding guides - Labor support strategies NUTRITION AND WELLNESS RESOURCES - 28-day meal plans - anti-inflammatory, AIP, Mediterranean, Paleo - Intuitive eating and gut health guides - Recipes with shopping lists and full nutrition information - 1,100+ pages of downloadable resources - New content added every month THIS IS FOR YOU IF: - You leak when you sneeze, jump, laugh, or can't make it in time - You have pelvic pressure, heaviness, prolapse, or diastasis recti - You have back pain, hip tightness, or chronic pelvic pain - You have pain during intimacy - You are in perimenopause or postmenopause - You are pregnant or postpartum - recently or years ago - You have constipation or bowel dysfunction - You have done PT and still have symptoms or want extra support - You want real workouts that fix everything now and prevent issues later ONE MEMBERSHIP INCLUDES: - Follow-along on-demand workouts for every program and goal - Pelvic floor recovery and performance programs - 28-Day Total Body Restore - Hormone Support Series - fertility through postmenopause - Prenatal and postpartum programming - Posture, mobility and stability training - Intimate health support - Nutrition, Intuitive Eating and Gut Health guid

Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day. UNLIKE ANY KEGEL APP Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback. 12 PERSONALIZED GOALS Tell Coach Mia what you’re dealing with, and she’ll build your plan: • Stop bladder leaks (stress, urge, or mixed incontinence) • Reduce pelvic pain or pressure • Improve intimacy and sexual confidence • Speed up postpartum recovery • Prepare your body for pregnancy • Support prolapse management • Rebuild after diastasis recti • Strengthen a weak pelvic floor • Relax a tight, overactive pelvic floor • Recover after prostate surgery (men) • Improve core stability and posture • Support menopause transition FOR WOMEN AND MEN We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs. WHAT YOU GET • AI Coach Mia™ ask her anything, get a video demo instantly • 300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more • 7-Day Specialized Series for fast-tracked results • 5-minute daily routines that fit into the busiest schedule • Progress tracking with streaks, badges, and real improvement data • Community Pulse see thousands improving alongside you REAL RESULTS “Leaks stopped in 10 days life-changing!” — Em “My husband noticed the difference before I did.” — Sarah “After my prostatectomy, this app helped me regain control in weeks.” — James “I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle YOUR PRIVACY MATTERS We collect zero personal data. No account required. Your health journey stays on your device. Period. Privacy Policy: https://pelvi.health/privacy-policy Terms of Use: https://pelvi.health/terms-of-use Download now and feel the difference in days. Your pelvic floor will thank you.