It really works!
I’ve been using icore method for years now and it changed my life. The results are amazing and fast to notice. I also learned so much about health and how to take care of my body beyond looks.
Incredible!!
Incredible! Courtney is so knowledgeable and compassionate! She made me feel empowered, supported and confident with my complex pelvic floor issues. She is passionate about what she does and truly invested in her clients’ outcomes. If you’re looking for someone who is both highly skilled and compassionate, she is it.
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Love this App!!
All women need this app! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!
Awesome
Saved me -Amazing app. Use it daily.
Best workouts ever!
I highly recommend this workout app for everyone but especially women! It’s easy to navigate and works out the whole body. Pelvic floor health is so overlooked and important. You’ll feel such a difference when you strengthen your core and will eliminate any small nuance caused by pregnancy and delivery. I suggest everyone try it!
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Mom of two teenagers
Absolute love Icore Method app . It’s a great app for women in peri/postmenopause. It has the type of workouts we need that are easy and quick and provides guidance from experts to help us through all of the changes.
Love the workouts they are so easy to follow and just what I need.
Love everything about this app. A must for any woman
Love the workouts they are so easy to follow and just what I need.
Love everything about this app. A must for any woman
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Pre & Post Natal Savior!!!!
Everything you need for pre and post natal fitness!! Proven core strengthening workouts that are safe for pregnant mamas!! 🩷
Love this App
Love this app. The workouts are easy to follow but actually work. I really like the focus on breathing and pelvic floor instead of just endless crunches. I feel stronger, more stable, and not sore in my back or neck after. Great for all levels and something I actually stick with.
Just what I needed
After my babies my body had never felt the same until I found this app. I am stronger and in better shape than I was six years ago before I had my 3 kids. But most importantly I feel great and my posture is better, no more forward head posture. I had diastasis recti and bladder leakage before this app. Their Pelvic Floor & Core Recovery Program closed that gap and my bladder leakage went away quickly! And now I understand why all of those Kegels never helped. All moms need this app!
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New Discovery
I only discovered how important these exercises are for women. My docktr was always talking about it but I never tried it till recently. Wow what a difference it made. This app is not only user friendly, the exercises actually work. Thank you Courtney.
Difference Maker
I did the 90 day challenge using the iCORE app and the app was super user friendly. I loved how easy it was to access the videos. The program itself was great. It made a difference especially after having two kids. I felt like I needed to do something and this came at the right time.
5 STARS for ICORE Method
I am thrilled to have been part of founder, Courtney Virden’s, first challenge! I found ICORE Method and Courtney through my favorite influencer and Fascia expert, Ashley Black! Courtney and Ashley teamed up for a Pelvic Floor Challenge. I subscribed for the All Access with admission for all 2024 challenges! I learned so much from the videos and weekly lives and I love the exercises so much. 🥰
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I love iCORE Method!
I have been doing the 90 Day Pelvic Floor Challenge! It’s excellent! In 15 minutes a day, I have eliminated my low back pain (from Day 1). I have improved the stability of my spine and hips and my constant hip pain is almost completely gone! Courtney is an excellent teacher! We are at Day 75 and I am so much stronger than when I started this challenge. Thank you Courtney!
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ICORE method rocks
I’ve been doing these exercises for a little under two months and I’ve noticed a huge change in back and hip pain. Have so much more stability in my hips. Absolutely love love love these exercises. Also notice a positive change in intensity ipelvic floor. Would recommend these exercises for anyone that wants to fix lower back or hip pain strengthen and core want improvement and bladder control or improvement in intensity of orgasms.
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Pelvic Health and More!
As an aging female, I’m beyond grateful to have found ICORE Method! This app is extremely user friendly and filled with a variety of exercises specifically designed to strengthen the pelvic floor. Courtney’s knowledge and expertise delivers! I’m grateful I no longer have bathroom urgency issues or lower back pain! My pelvic floor health continues to improve in ALL areas :)
I recently purchased The All Access portion of the app. I’m super excited about additional content on making healthy living choices, anti-inflammatory foods, recipes, and even more exercises. I’m looking forward to learning how to use a BOSU ball and Slant board to increase my fitness level.
Thank you ICORE Method!!
I recently purchased The All Access portion of the app. I’m super excited about additional content on making healthy living choices, anti-inflammatory foods, recipes, and even more exercises. I’m looking forward to learning how to use a BOSU ball and Slant board to increase my fitness level.
Thank you ICORE Method!!
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Pelvic Health made Simple
As someone who believes strongly in the power of a healthy pelvic floor, I’m always looking for the best, most efficient exercises - bonus if it’s something I can do from home barefoot. These exercises work with the body’s natural movements retraining the pelvic floor to respond and react as it would naturally, without any of the forced kegels, which can lead to overtightened hypertonic pelvic floor. I highly recommend this for avid strength trainers because the exercises are such a great compliment to the hard work in the gym. If your goals are to improve diastasis recti, reduce leakage, improve s3xual experience, or just preventative health, this app has you covered.
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Great program for pelvic floor health
This is a great program to learn more about your pelvic floor and all the issues you can have. Courtney’s knowledge and workouts are designed to help you focus and heal the pelvic floor. I have less back pain and bladder leakage when coughing/sneezing is so much better. The beginner workouts are still my favorite. The intermediate workouts are more challenging and I have worked my way to be able to do some of them. Great program for all women!
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Life changing- a confidence booster
I was experiencing incontinence and pain as a result of breast cancer treatment and menopause. I tried so many products and pelvic floor treatments including kegels, for years. They only made it worse. I felt sad and missed the old me. With the iCORE Method pelvic floor exercises, my symptoms are gone. My stomach is getting flatter without sit-ups. Woohoo!! I like how I look and feel. The exercises take 15-17 minutes, have different levels so I can change it up and are easy to view from my phone. I recommend this app for everyone. So happy I found the iCORE Method.
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A must-have app for anyone looking for better sex!
I have learned so much from Courtney and have been a long time follower of her work and courses. Her videos have taught me things about my body that I didn’t think were possible. I started these exercises a skeptic, but I have seen the results firsthand. My pleasure has doubled since practicing these pelvic floor exercises, and my orgasms are now multiple!
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Easy to use & such great information on pelvic floor
I absolutely love this app. As a mama who has slight DR and is a breathing expert, I appreciate how easy this app is to use. The quick exercises I can jump right into to do & the education with it. I loove the look and feel with this app !! If you have any pelvic floor concerns or want to learn more, this is the app to do it!
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